Uploaded April 2025 | Updated September 2026, 1 day ago

---

You’ve heard it all—walkup tips, X-step breakdowns, coil drills, follow-through cues… but do you actually know what each part of your backhand is supposed to do?

In this video, Josh from Overthrow Disc Golf breaks down the true function of each piece of the backhand throw—so you can stop guessing, start simplifying, and finally understand how it all fits together.

Whether you’re just starting out or trying to refine your form, this is your roadmap to a clean, efficient backhand.

_____________________________________________________________
INTERESTED IN LESSONS?:
Website: overthrowdiscgolf.com
_____________________________________________________________
OUR SHOP
Website: https://www.overthrowdiscgolf.store
_____________________________________________________________
TECH DISC:
Tech Disc (Smart Disc) | bit.ly/4adaNy7
_____________________________________________________________
Squatch Bags | bit.ly/3QB5nWp
(Use code OVERTHROW for free shipping!)

Check out D'Clip!: d-clips.com/OVERTHROW
_____________________________________________________________
POCKET RADAR: bit.ly/3UO6SmP

DM us on instagram for the 10% off code :) instagram.com/overthrowdiscgolf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
_____________________________________________________________
AMAZON AFFILIATE LINKS:

Phone Tripod | amzn.to/3Qj8b9C
Practice Net | amzn.to/3iaY7mq


Chapters:
0:00 Intro
0:49 Step 1: Walk-Up
2:06 Step 2: The X-Step
3:55 Step 3: The Coil
5:15 Step 4: The Brace
7:36 Step 5: The Throw
8:13 Get Coaching!
8:47 Step 6: The Follow-Through
10:48 The Hip Clear
11:30 Wrap-up and Review