Mindvalley | Why running is bad for your muscle growth @Mindvalley | Uploaded September 2024 | Updated October 2024, 11 hours ago.
Running is useless 🗣️🗣️🗣️ Yes, you heard that right! Especially if you're aiming to build strength and endurance.
Here’s why: Excessive long-distance running primarily targets type I muscle fibers, which are great for stamina but don't bulk up significantly. Meanwhile, it neglects type II muscle fibers, essential for muscle growth and quick, powerful movements. 🏃♂️🏋️♀️
Beyond just affecting muscle composition, long runs can also lead to:
👉 Joint Wear and Tear: The repetitive impact can strain your knees, hips, and ankles.
👉 Heart Stress: Excessive endurance exercises can overly strain the heart and may lead to complications like arrhythmias.
👉 Increased Cortisol Levels: Prolonged running can raise cortisol, which may lead to issues like chronic stress, a weakened immune system, and hindered recovery.
#StrengthTraining #Running
Running is useless 🗣️🗣️🗣️ Yes, you heard that right! Especially if you're aiming to build strength and endurance.
Here’s why: Excessive long-distance running primarily targets type I muscle fibers, which are great for stamina but don't bulk up significantly. Meanwhile, it neglects type II muscle fibers, essential for muscle growth and quick, powerful movements. 🏃♂️🏋️♀️
Beyond just affecting muscle composition, long runs can also lead to:
👉 Joint Wear and Tear: The repetitive impact can strain your knees, hips, and ankles.
👉 Heart Stress: Excessive endurance exercises can overly strain the heart and may lead to complications like arrhythmias.
👉 Increased Cortisol Levels: Prolonged running can raise cortisol, which may lead to issues like chronic stress, a weakened immune system, and hindered recovery.
#StrengthTraining #Running
