Uploaded June 2026 | Updated September 2026, 12 hours ago
#podcast #spencermatthews #untapped #running #marathontraining
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youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity.
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
00:00 Why Every Runner Should Lift Weights
03:20 Strength Training For Running Performance
06:08 Muscle Loss, Longevity And Healthy Aging
10:25 Hidden Health Risks And Long-Term Fitness
15:08 Weight Training Guidelines For Lifelong Strength
18:38 Injury Prevention Through Strength Training
22:22 Bodyweight Vs Weights For Building Strength
25:00 Strength Vs Muscle: What's The Difference?
27:20 Hypertrophy, Plyometrics And Running Performance
28:40 Hybrid Training For Better Athletic Performance
PARTNERS
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now.
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: highpfrmc.com/ut-postcode-yt
Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: highpfrmc.com/ut-betterhelp-yt
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity.
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
00:00 Why Every Runner Should Lift Weights
03:20 Strength Training For Running Performance
06:08 Muscle Loss, Longevity And Healthy Aging
10:25 Hidden Health Risks And Long-Term Fitness
15:08 Weight Training Guidelines For Lifelong Strength
18:38 Injury Prevention Through Strength Training
22:22 Bodyweight Vs Weights For Building Strength
25:00 Strength Vs Muscle: What's The Difference?
27:20 Hypertrophy, Plyometrics And Running Performance
28:40 Hybrid Training For Better Athletic Performance
PARTNERS
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now.
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: highpfrmc.com/ut-postcode-yt
Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: highpfrmc.com/ut-betterhelp-yt
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
