Uploaded May 2026 | Updated September 2026, 4 hours ago
#podcast #spencermatthews #untapped #wellnes #founderstories
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The first real speed session of the Road to 2:45.
This episode, Stephen introduces threshold work and faster pace sessions as we begin testing whether a 2:45 marathon is actually possible.
We’re documenting the full process leading into Valencia Marathon: the training, setbacks, routines, testing and the reality of balancing marathon training alongside everyday life.
Follow me on Instagram for daily updates and join the 2:45:00 broadcast channel for behind the scenes content, training insights and running tips from both myself and Stephen.
IG: instagram.com/spencermatthews
Join the broadcast channel here: instagram.com/channel/AbacgtVvovQ5ly2j
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
---
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
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#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
#podcast #spencermatthews #untapped #wellnes #founderstories
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
The first real speed session of the Road to 2:45.
This episode, Stephen introduces threshold work and faster pace sessions as we begin testing whether a 2:45 marathon is actually possible.
We’re documenting the full process leading into Valencia Marathon: the training, setbacks, routines, testing and the reality of balancing marathon training alongside everyday life.
Follow me on Instagram for daily updates and join the 2:45:00 broadcast channel for behind the scenes content, training insights and running tips from both myself and Stephen.
IG: instagram.com/spencermatthews
Join the broadcast channel here: instagram.com/channel/AbacgtVvovQ5ly2j
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
---
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
