High Intensity Health | Why Isn’t This Front Page News? (Diet & Depression) @Highintensityhealth | Uploaded November 2023 | Updated October 2024, 16 hours ago.
Blood sugar imbalances are linked with depression and mental health issues, various studies find.

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The Maastricht Study is paving the way for increased awareness about the mental health side-effects of eating processed foods, poor metabolic health.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:20 Poor metabolic health increases your risk of mood disorders by orders of magnitude higher.
1:40 Inflammation can make you feel depressed, anxious, and unmotivated.
2:45 Poor mood causes us to self-medicate with inflammatory foods.
3:10 Focus on metabolic health to improve your mood disorder.
05:00 Diabetes increases risk of depression by 20%.
07:00 Alcohol consumption correlates with inflammation in your brain.
09:00 Exercise, eat real food, compress your feeding window, and optimize sunlight exposure.