Uploaded July 2026 | Updated September 2026, 2 weeks ago

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I’m back on keto, using ketones, and experimenting with a reverse-style fast where I eat breakfast and then push the next meal 24–36 hours later. The goal right now is simple: get under 200 pounds, improve my strength-to-bodyweight ratio, keep sprinting, and find the diet weapon that works for this phase of the battle.

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