Uploaded August 2026 | Updated September 2026, 1 week ago

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In this Q&A, I answer questions about dieting, fasting, binge eating, and some of the high-protein foods I’ve created over the years. I also explain why I treat diets like tools instead of religions and why your nutrition should change with your goals.

Chapters
0:00 Intro and Mindset
4:15 Creative Food Hacks for Leaning Out
8:30 The Science of Meat Blends
12:45 Protein Shakes and Organ Meats
16:20 Training Philosophies and Hypertrophy
20:50 The Truth About Experimenting with Diets
25:15 Diets as Tools Not Religions
29:40 Consistency and Cooking Your Own Meals
34:00 The Strategy of Dropping Macronutrients
38:20 Travel Tips and the Meat Bag
41:50 How to Recover from Binge Eating
45:10 Mastering the Art of Fasting
47:11 End of Video

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