Uploaded June 2026 | Updated September 2026, 2 weeks ago

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I just got back from Greece, enjoyed a lot of great food and drinks with my family, and wanted to give you guys an honest update on my weight, alcohol, kratom, and retatrutide. I’m thinking about cutting alcohol out completely for the next year, dialing things in with my health, and continuing to figure out what actually helps me feel and perform my best long term.

This isn’t medical advice — just me sharing what I’m doing, what I’m learning, and what I’m paying attention to with my blood work, cholesterol markers, and overall health.


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