Frank Yang | WHY I STARTED LIFTING (Visualization and Speed Meditation Techniques) @frankyang | Uploaded June 2019 | Updated October 2024, 2 days ago.
0:00 - Piano
1:28 - The Importance of Visualization and Imagination in Athletics
4:02 - Brain as VR
7:34 - Why I started lifting weights
9:16 - Speed Mediation Technique

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