Frank Yang | Finding The Most Effective Training Program For Awakening (Advanced To Fundamental Practices) @frankyang | Uploaded November 2023 | Updated October 2024, 2 days ago.
This interview was conducted in May 2021, a year after Realization,
Timestamp
00:00 Life After Permanent Shift
3:40 Awakening As Getting An Infinite Self Driving Car
5:26 Letting Go Of The Driver's Seat
6:49 Mindfulness/Concentration Work Vs. No Nothing Meditation
8:24 Benefits Of Vipassana (Contraction)
9:24 Benefits Of Do Nothing Meditation (Expansion)
10:20 Combining Expansion And Contraction
12:50 Which Path To Practice First
15:38 “Concentration” In The Natural State
17:39 The Importance Of Retreats
20:05 Practice While Resting In Awareness
24:11 My Retreat Experiences
25:40 Combining Self-Inquiry With Vipassana
26:25 On Jhanas
26:50 Go Deep With One Practice Vs. Go Wide With Multiple Practices
28:03 Fitness Analogy (Power = Speed X Strength)
30:20 Different Athletes Need Different Programs (On Speed Noting)
33:03 The Instantaneous Speed Of Awareness
34:22 Figuring Out What Training You Need
37:46 Progression Of Concentration Training
39:01 Finding The Perfect Balance In Your Meditation Practice
40:18 On The Metta/Loving Kindness (TWIM) Training
57:07 The 3 Fundamental Techniques Of The Entire Spiritual Path
1:01:15 On Self Inquiry
1:03:17 The Role Of Psychedelics
1:05:13 Structure Practices Around Psychedelics
1:07:55 How "The Nature Of Reality" Relates To Meditative Insights
1:08:24 Dissolving The Need To Know
1:13:24 Hacking The Software Vs. Hardware
1:14:38 What Is Happiness?
1:16:25 What Is Equanimity?
1:17:49 On Dispassion Vs. Having No Motivation
1:19:05 Personal Will Merging With Divine Will
1:19:41 On Letting Go Without Letting Go
1:21:36 On Rob Burbea And The Soul-Making Process (Creativity After Realization)
1:23:20 On Tantra And Integration Practice
1:26:53 Wake Up, Clean Up, Grow Up, Show Up
1:29:05 What Leads To Suffering?
1:30:42 How I Work With Clients
Music by dj bobo1 😇
soundcloud.com/djbobo1
with. instagram.com/omshanti.shanti.shanti. 😍
Connect with me
1. http://www.frankyang.wtf (Articles, resources, and 1 on 1 Contemplative Crossfit Coaching For Mental And Physical Aesthetics Gains)
2. instagram.com/being_frank_yang (daily updates)
3. facebook.com/BiggerStrongerWeirder (Infinite brah events and updates).
4. http:tiktok.com/being_frank_yang
5. THREADS.net/@being_frank_yang. (Bitesized insights, videos, and spiritual candies)
6. twitter.com/digitalairairSupport My Work through Cosmic Coffees: buymeacoffee.com/frankyang
assistant editor: Quincy Wu
instagram.com/quincy.xiong
Link Tree: https://linktr.ee/frankyang
#wakingupearly #infinitepodcast
This interview was conducted in May 2021, a year after Realization,
Timestamp
00:00 Life After Permanent Shift
3:40 Awakening As Getting An Infinite Self Driving Car
5:26 Letting Go Of The Driver's Seat
6:49 Mindfulness/Concentration Work Vs. No Nothing Meditation
8:24 Benefits Of Vipassana (Contraction)
9:24 Benefits Of Do Nothing Meditation (Expansion)
10:20 Combining Expansion And Contraction
12:50 Which Path To Practice First
15:38 “Concentration” In The Natural State
17:39 The Importance Of Retreats
20:05 Practice While Resting In Awareness
24:11 My Retreat Experiences
25:40 Combining Self-Inquiry With Vipassana
26:25 On Jhanas
26:50 Go Deep With One Practice Vs. Go Wide With Multiple Practices
28:03 Fitness Analogy (Power = Speed X Strength)
30:20 Different Athletes Need Different Programs (On Speed Noting)
33:03 The Instantaneous Speed Of Awareness
34:22 Figuring Out What Training You Need
37:46 Progression Of Concentration Training
39:01 Finding The Perfect Balance In Your Meditation Practice
40:18 On The Metta/Loving Kindness (TWIM) Training
57:07 The 3 Fundamental Techniques Of The Entire Spiritual Path
1:01:15 On Self Inquiry
1:03:17 The Role Of Psychedelics
1:05:13 Structure Practices Around Psychedelics
1:07:55 How "The Nature Of Reality" Relates To Meditative Insights
1:08:24 Dissolving The Need To Know
1:13:24 Hacking The Software Vs. Hardware
1:14:38 What Is Happiness?
1:16:25 What Is Equanimity?
1:17:49 On Dispassion Vs. Having No Motivation
1:19:05 Personal Will Merging With Divine Will
1:19:41 On Letting Go Without Letting Go
1:21:36 On Rob Burbea And The Soul-Making Process (Creativity After Realization)
1:23:20 On Tantra And Integration Practice
1:26:53 Wake Up, Clean Up, Grow Up, Show Up
1:29:05 What Leads To Suffering?
1:30:42 How I Work With Clients
Music by dj bobo1 😇
soundcloud.com/djbobo1
with. instagram.com/omshanti.shanti.shanti. 😍
Connect with me
1. http://www.frankyang.wtf (Articles, resources, and 1 on 1 Contemplative Crossfit Coaching For Mental And Physical Aesthetics Gains)
2. instagram.com/being_frank_yang (daily updates)
3. facebook.com/BiggerStrongerWeirder (Infinite brah events and updates).
4. http:tiktok.com/being_frank_yang
5. THREADS.net/@being_frank_yang. (Bitesized insights, videos, and spiritual candies)
6. twitter.com/digitalairairSupport My Work through Cosmic Coffees: buymeacoffee.com/frankyang
assistant editor: Quincy Wu
instagram.com/quincy.xiong
Link Tree: https://linktr.ee/frankyang
#wakingupearly #infinitepodcast
