Uploaded July 2026 | Updated September 2026, 3 weeks ago
Duck breast: deep red. Chicken breast: pale. That's not random — it's myoglobin, and it tells you exactly how hard that muscle worked.
Harder-working muscle = more myoglobin = more iron, zinc and B vitamins. Next time you're at the butcher's, you can read the colour like a map.
Save this before your next shop ⬇️
#MetabolicHealth #RealFood #NutritionScience #Nutrition #EatSmarter
Duck breast: deep red. Chicken breast: pale. That's not random — it's myoglobin, and it tells you exactly how hard that muscle worked.
Harder-working muscle = more myoglobin = more iron, zinc and B vitamins. Next time you're at the butcher's, you can read the colour like a map.
Save this before your next shop ⬇️
#MetabolicHealth #RealFood #NutritionScience #Nutrition #EatSmarter










