Uploaded June 2024 | Updated September 2026, 2 weeks ago
[DR. MIKE] youtube.com/@RenaissancePeriodization
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Europe: http://raskol.eu/
Canada: raskolapparel.ca
[DR. MIKE] youtube.com/@RenaissancePeriodization
[WEAR MY APPAREL] raskolapparel.com
Europe: http://raskol.eu/
Canada: raskolapparel.ca
![Whats MISSING From Your Hypertrophy Workouts
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ Whats MISSING From Your Hypertrophy Workouts](https://i.ytimg.com/vi/pTjPYqafFWE/mqdefault.jpg)
![My #1 Grip Tip On The Deadlift
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Canada: http://raskolapparel.ca My #1 Grip Tip On The Deadlift](https://i.ytimg.com/vi/pWkZUuAKy-c/mqdefault.jpg)
![STOP Doing Dumbbell Rows (With STRICT Form)
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[WEAR MY APPAREL] http://raskolapparel.com/ STOP Doing Dumbbell Rows (With STRICT Form)](https://i.ytimg.com/vi/pkwFU_LfFM4/mqdefault.jpg)

![How Progressive Overload Actually Works
[SUBSCRIBE TO IRON PODCAST] https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
[iTunes] https://podcasts.apple.com/kw/podcast/iron-culture/id1452114380
[Spotify] https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd
TIME STAMPS
5:20 Guest Introduction
20:13 The Current Understanding of Progressive Overload for the Average Trainer/Lifter and what might be a Better way of Understanding it in the Functional Sense?
25:41 How does one Conceptualize Progressive Overload?
28:21 What does the lifter do with the knowledge that they’re are getting stronger? How are strength gains utilized and operationalized?
37:16 How often, in the Strength Community, do you run into people who get caught up in chasing the next number?
50:59 For Strength Athletes, how Much Specificity and High Intensity work is required to optimize their outcome?
1:06:48 If we know that Strength is a Diagnostic Tool rather than the cause, how does that affect the Progression Model?
1:36:21 Closing Statements/Outro
DESCRIPTION Brian Minor, MS, pro natural bodybuilder and national level USAPL raw powerlifter, is not only an impressive dual-sport strength and physique athlete, but he’s also top of the bodybuilding and Powerlifting coaching game. As a thought leader in the evidence-based strength and physique community, he does an excellent job putting context and application to theory to help move practice forward. Join us in this episode as we get into the nitty-gritty of what progressive overload really means with Brian, and how it’s often misunderstood.
OUR GUEST
Brian Minor: https://www.instagram.com/bdminor/ http://myojournal.com/ How Progressive Overload Actually Works](https://i.ytimg.com/vi/qgJkovB22WU/mqdefault.jpg)
![DEVON LARRATT vs OMAR ISUF (How To Dominate Any Arm Wrestling Match)
[Devon Larratt] https://www.youtube.com/user/devlarratt
https://www.instagram.com/devlarratt
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[WEAR MY APPAREL] http://raskolapparel.com/ DEVON LARRATT vs OMAR ISUF (How To Dominate Any Arm Wrestling Match)](https://i.ytimg.com/vi/qiTmSkU7F1w/mqdefault.jpg)
![You Are NOT Injured
[The Strength Therapist] https://www.instagram.com/thestrengththerapist/
[Pain Science Episode] https://www.youtube.com/watch?v=B-S8nThxpqY
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[WEAR MY APPAREL] http://raskolapparel.com/ You Are NOT Injured](https://i.ytimg.com/vi/rw633dL6FJk/mqdefault.jpg)
![Why You SHOULD Train Full Body When Trying To Lose Weight
Click here https://www.harrys.com/omarisuf to get your Starter Set from Harry’s for just $3!
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![Gym CLOSED? Dont Do THIS.
[Eric Home Workout] https://www.instagram.com/p/B-DsBHfAtGJ/
https://www.youtube.com/watch?v=5hZwGkAIG8M
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ Gym CLOSED? Dont Do THIS.](https://i.ytimg.com/vi/t6r6JcBxQZQ/mqdefault.jpg)
![The TRUTH About KYRIAKOS GRIZZLY (FULL Interview)
[KYRIAKOS GRIZZLY] @KYRIAKOSKAPAKOULAK
[DR. PAK] https://www.youtube.com/@UCCq4cXAbqfZfiwnwLxMGyGg
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Europe: http://raskol.eu/
Canada: http://raskolapparel.ca The TRUTH About KYRIAKOS GRIZZLY (FULL Interview)](https://i.ytimg.com/vi/t9xNGoO-B80/mqdefault.jpg)
![Responding To Silent Mike (Quitting Powerlifting)
[Silent Mike] https://www.youtube.com/user/SilentMike95
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
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[WEAR MY APPAREL] http://raskolapparel.com/ Responding To Silent Mike (Quitting Powerlifting)](https://i.ytimg.com/vi/tZythYlguk0/mqdefault.jpg)