Uploaded February 2020 | Updated September 2026, 2 weeks ago
[Devon Larratt] youtube.com/user/devlarratt
instagram.com/devlarratt
[GET MY TRAINING PROGRAMS HERE] kizentraining.com
[GET MY PREWORKOUT] ouroborosnutrition.com
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[Devon Larratt] youtube.com/user/devlarratt
instagram.com/devlarratt
[GET MY TRAINING PROGRAMS HERE] kizentraining.com
[GET MY PREWORKOUT] ouroborosnutrition.com
[WEAR MY APPAREL] raskolapparel.com
![You Are NOT Injured
[The Strength Therapist] https://www.instagram.com/thestrengththerapist/
[Pain Science Episode] https://www.youtube.com/watch?v=B-S8nThxpqY
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[WEAR MY APPAREL] http://raskolapparel.com/ You Are NOT Injured](https://i.ytimg.com/vi/rw633dL6FJk/mqdefault.jpg)
![Why You SHOULD Train Full Body When Trying To Lose Weight
Click here https://www.harrys.com/omarisuf to get your Starter Set from Harry’s for just $3!
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![Gym CLOSED? Dont Do THIS.
[Eric Home Workout] https://www.instagram.com/p/B-DsBHfAtGJ/
https://www.youtube.com/watch?v=5hZwGkAIG8M
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ Gym CLOSED? Dont Do THIS.](https://i.ytimg.com/vi/t6r6JcBxQZQ/mqdefault.jpg)
![The TRUTH About KYRIAKOS GRIZZLY (FULL Interview)
[KYRIAKOS GRIZZLY] @KYRIAKOSKAPAKOULAK
[DR. PAK] https://www.youtube.com/@UCCq4cXAbqfZfiwnwLxMGyGg
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Europe: http://raskol.eu/
Canada: http://raskolapparel.ca The TRUTH About KYRIAKOS GRIZZLY (FULL Interview)](https://i.ytimg.com/vi/t9xNGoO-B80/mqdefault.jpg)
![Responding To Silent Mike (Quitting Powerlifting)
[Silent Mike] https://www.youtube.com/user/SilentMike95
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
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[WEAR MY APPAREL] http://raskolapparel.com/ Responding To Silent Mike (Quitting Powerlifting)](https://i.ytimg.com/vi/tZythYlguk0/mqdefault.jpg)
![The Muscle Powerlifters Forget About (And Should Train)
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
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[WEAR MY APPAREL] http://raskolapparel.com/ The Muscle Powerlifters Forget About (And Should Train)](https://i.ytimg.com/vi/u-eTeACGhfg/mqdefault.jpg)
![How To PROPERLY Program For Hypertrophy (Practical Science) ft. Dr. Eric Helms
[SUBSCRIBE TO OUR PODCAST] https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
[Listen On iTunes] https://itunes.apple.com/us/podcast/iron-culture/id1452114380?mt=2
[Listen On Spotify] https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd
[Eric Helms] https://www.instagram.com/helms3dmj/ How To PROPERLY Program For Hypertrophy (Practical Science) ft. Dr. Eric Helms](https://i.ytimg.com/vi/uL9CHTp4_x4/mqdefault.jpg)
![How To QUICKLY Regain Your Strength (2 FREE Programs)
[TIMESTAMPS]
Free Program #1: 2:43
Free Program #2: 6:50
[FREE PROGRAM #1] https://www.strongerbyscience.com/returning-to-training/
[FREE PROGRAM #2]
The second free program is meant to be incorporated into your regular program. You will be doing 1 Single TWICE per week for the squat, bench and deadlift. The breakdown would be as follows:
WEEK 1
Day 1
Single @ RPE 6 (4 Reps In Reserve)
Day 2 (72 Hours Later)
Single @ RPE 7 (3 Reps In Reserve)
WEEK 2
Day 1
Single @ RPE 6 (4 Reps In Reserve)
Day 2 (72 Hours Later)
Single @ RPE 8 (2 Reps In Reserve)
WEEK 3
Day 1
Single @ RPE 6 (4 Reps In Reserve)
Day 2 (72 Hours Later)
Single @ RPE 9 (1 Reps In Reserve)
WEEK 4 (DELOAD)
Day 1
Single @ RPE 6 (4 Reps In Reserve)
You would then repeat this exact block a few times until your RPE 9 single is roughly 90-95% of your 1 Rep Max. Likely this will take 2-4 blocks depending on how strong you were. On days you do your single, you would work up to the single for the movement (say the squat) then do your regular volume (say 3 sets of 5). Youre ADDING these singles to your overall training, there might need to be a slight adjustment to your overall training volume.
[PAIN RESOURCE] https://www.barbellmedicine.com/blog/pain-in-training-what-do/
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Canada: http://raskolapparel.ca How To QUICKLY Regain Your Strength (2 FREE Programs)](https://i.ytimg.com/vi/uXHKht7NZrU/mqdefault.jpg)
![Why Everyone On Instagram Looks BETTER Than You
[OUR PODCAST] https://www.youtube.com/watch?v=6nWjBxuUZXA
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![What I WISH I Knew Before Losing Weight
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
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