Uploaded March 2020 | Updated September 2026, 2 weeks ago
[Eric Home Workout] instagram.com/p/B-DsBHfAtGJ
youtube.com/watch?v=5hZwGkAIG8M
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[Eric Home Workout] instagram.com/p/B-DsBHfAtGJ
youtube.com/watch?v=5hZwGkAIG8M
[GET MY TRAINING PROGRAMS HERE] kizentraining.com
[GET MY PREWORKOUT] ouroborosnutrition.com
[WEAR MY APPAREL] raskolapparel.com
![The TRUTH About KYRIAKOS GRIZZLY (FULL Interview)
[KYRIAKOS GRIZZLY] @KYRIAKOSKAPAKOULAK
[DR. PAK] https://www.youtube.com/@UCCq4cXAbqfZfiwnwLxMGyGg
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Canada: http://raskolapparel.ca The TRUTH About KYRIAKOS GRIZZLY (FULL Interview)](https://i.ytimg.com/vi/t9xNGoO-B80/mqdefault.jpg)
![Responding To Silent Mike (Quitting Powerlifting)
[Silent Mike] https://www.youtube.com/user/SilentMike95
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![The Muscle Powerlifters Forget About (And Should Train)
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![How To PROPERLY Program For Hypertrophy (Practical Science) ft. Dr. Eric Helms
[SUBSCRIBE TO OUR PODCAST] https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
[Listen On iTunes] https://itunes.apple.com/us/podcast/iron-culture/id1452114380?mt=2
[Listen On Spotify] https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd
[Eric Helms] https://www.instagram.com/helms3dmj/ How To PROPERLY Program For Hypertrophy (Practical Science) ft. Dr. Eric Helms](https://i.ytimg.com/vi/uL9CHTp4_x4/mqdefault.jpg)
![How To QUICKLY Regain Your Strength (2 FREE Programs)
[TIMESTAMPS]
Free Program #1: 2:43
Free Program #2: 6:50
[FREE PROGRAM #1] https://www.strongerbyscience.com/returning-to-training/
[FREE PROGRAM #2]
The second free program is meant to be incorporated into your regular program. You will be doing 1 Single TWICE per week for the squat, bench and deadlift. The breakdown would be as follows:
WEEK 1
Day 1
Single @ RPE 6 (4 Reps In Reserve)
Day 2 (72 Hours Later)
Single @ RPE 7 (3 Reps In Reserve)
WEEK 2
Day 1
Single @ RPE 6 (4 Reps In Reserve)
Day 2 (72 Hours Later)
Single @ RPE 8 (2 Reps In Reserve)
WEEK 3
Day 1
Single @ RPE 6 (4 Reps In Reserve)
Day 2 (72 Hours Later)
Single @ RPE 9 (1 Reps In Reserve)
WEEK 4 (DELOAD)
Day 1
Single @ RPE 6 (4 Reps In Reserve)
You would then repeat this exact block a few times until your RPE 9 single is roughly 90-95% of your 1 Rep Max. Likely this will take 2-4 blocks depending on how strong you were. On days you do your single, you would work up to the single for the movement (say the squat) then do your regular volume (say 3 sets of 5). Youre ADDING these singles to your overall training, there might need to be a slight adjustment to your overall training volume.
[PAIN RESOURCE] https://www.barbellmedicine.com/blog/pain-in-training-what-do/
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![Why Everyone On Instagram Looks BETTER Than You
[OUR PODCAST] https://www.youtube.com/watch?v=6nWjBxuUZXA
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![What I WISH I Knew Before Losing Weight
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![My 90 Day Body Transformation (How I Did It)
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![What We Wish We Knew Before We Started Lifting (Ft. Alan Thrall & Szat Strength)
[Szat Strength] https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A
[Alan Thrall] https://www.youtube.com/user/athrall7
TIME STAMPS
0:46 Question #1: What are your favorite metal bands?
1:36 Question #2: What are ways to help increase overhead press Strength?
3:29 Question #3: How to make eating more food easier?
5:37 Question #4: What has been your biggest obstacle in your lifting career?
6:41 Question #5: How to program for powerlifting and simultaneously for weightlifting?
8:27 Question #6: How to motivate yourself when your strength numbers are down?
9:00 Question #7: What is your best advice for someone starting their powerlifting journey?
9:35 Question #8: What are some of the dumbest things you have done in your lifting career?
12:54 Question #9: What makes you feel vulnerable?
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ What We Wish We Knew Before We Started Lifting (Ft. Alan Thrall & Szat Strength)](https://i.ytimg.com/vi/wXMqmjsOius/mqdefault.jpg)
![Response To ALAN THRALL: Should You Bulk To Build Muscle?
Alan Thralls Video
https://www.youtube.com/watch?v=Uhro94bBXNM
Iron Culture Episode
https://www.youtube.com/watch?v=YeEAH9X-cV0
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Europe: http://raskol.eu/
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