Dr. Fuhrman | Why Do We Crave? Food Addiction Explained | Dr. Joel Fuhrman @drfuhrman | Uploaded March 2024 | Updated October 2024, 2 hours ago.
Explore the complex relationship between our diet and its addictive properties in this insightful video from The Exam Room podcast, where Dr. Joel Fuhrman dissects how everyday foods, from sugars to oils, can profoundly influence our physical and emotional health. Learn about the science behind caloric density's impact on our brain structure and function, and discover why certain fats, like those from nuts and seeds, might offer a healthier alternative. How do these addictive foods compare to their natural counterparts, and what steps can we take to mitigate their effects? Join us as we unravel the intricate web of food addiction.

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