Dr. Fuhrman | Does IGF-1 Increase Lifespan? | Dr. Joel Fuhrman @drfuhrman | Uploaded June 2024 | Updated October 2024, 2 hours ago.
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Explore the complex relationship between IGF-1, muscle growth, and longevity. This video delves into the differences between plant and animal protein sources, their effects on IGF-1 levels, and how they impact overall health. Learn about balancing strength training with longevity goals and discover strategies for optimizing protein intake.

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