Myprotein | 'Why Do I Bloat?' Top 10 Causes Explained | Nutritionist Explains | Myprotein @MyproteinOfficial | Uploaded 1 year ago | Updated 18 hours ago
Expert nutritionist explains the top 10 common causes of bloating.
Jamie Wright, an accredited nutritionist breaks down what bloating is, and why our stomach bloats and gives you some simple tips for what you can do about the bloating if you experience it.
Bloating itself is a subjective feeling and can vary in degree from person to person and instance to instance. While bloating can be a normal response in certain situations there are experiences of bloating that can become very uncomfortable and even affect a person’s physical, mental and social well-being.
Jamie breaks down the severity of bloating into three general types that people may experience: Mild, Moderate, and Severe bloating.
Follow Jamie on IG: jamiesdietguide
***
Chapters:
00:00 - Common causes of bloating
01:32 - Tips for avoiding bloating
03:03 - Increase your fibre intake
03:52 - What is IBS and what causes it?
05:29 - How to avoid dehydration
06:25 - How can we manage stress
07:48 - Any more bloating questions?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/moMut92g1wE
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#Bloating #Nutrition #Myprotein
Why Do We Bloat? Top 10 Causes Explained | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
References;
Lacy BE, Gabbard SL, Crowell MD. Pathophysiology, evaluation, and treatment of bloating: hope, hype, or hot air? Gastroenterol Hepatol (N Y). 2011 Nov;7(11):729-39. PMID: 22298969; PMCID: PMC3264926.
Seo AY, Kim N, Oh DH. Abdominal bloating: pathophysiology and treatment. J Neurogastroenterol Motil. 2013 Oct;19(4):433-53. doi: 10.5056/jnm.2013.19.4.433. Epub 2013 Oct 7. PMID: 24199004; PMCID: PMC3816178.
Nelson JB. Mindful Eating: The Art of Presence While You Eat. Diabetes Spectr. 2017 Aug;30(3):171-174. doi: 10.2337/ds17-0015. PMID: 28848310; PMCID: PMC5556586.
Speers AB, Cabey KA, Soumyanath A, Wright KM. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Curr Neuropharmacol. 2021;19(9):1468-1495. doi: 10.2174/1570159X19666210712151556. PMID: 34254920; PMCID: PMC8762185.
Botturi A, Ciappolino V, Delvecchio G, Boscutti A, Viscardi B, Brambilla P. The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review. Nutrients. 2020 Jun 3;12(6):1661. doi: 10.3390/nu12061661. PMID: 32503201; PMCID: PMC7352515.
Blaabjerg S, Artzi DM, Aabenhus R. Probiotics for the Prevention of Antibiotic-Associated Diarrhea in Outpatients-A Systematic Review and Meta-Analysis. Antibiotics (Basel). 2017 Oct 12;6(4):21. doi: 10.3390/antibiotics6040021. PMID: 29023420; PMCID: PMC5745464.
Expert nutritionist explains the top 10 common causes of bloating.
Jamie Wright, an accredited nutritionist breaks down what bloating is, and why our stomach bloats and gives you some simple tips for what you can do about the bloating if you experience it.
Bloating itself is a subjective feeling and can vary in degree from person to person and instance to instance. While bloating can be a normal response in certain situations there are experiences of bloating that can become very uncomfortable and even affect a person’s physical, mental and social well-being.
Jamie breaks down the severity of bloating into three general types that people may experience: Mild, Moderate, and Severe bloating.
Follow Jamie on IG: jamiesdietguide
***
Chapters:
00:00 - Common causes of bloating
01:32 - Tips for avoiding bloating
03:03 - Increase your fibre intake
03:52 - What is IBS and what causes it?
05:29 - How to avoid dehydration
06:25 - How can we manage stress
07:48 - Any more bloating questions?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/moMut92g1wE
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#Bloating #Nutrition #Myprotein
Why Do We Bloat? Top 10 Causes Explained | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
References;
Lacy BE, Gabbard SL, Crowell MD. Pathophysiology, evaluation, and treatment of bloating: hope, hype, or hot air? Gastroenterol Hepatol (N Y). 2011 Nov;7(11):729-39. PMID: 22298969; PMCID: PMC3264926.
Seo AY, Kim N, Oh DH. Abdominal bloating: pathophysiology and treatment. J Neurogastroenterol Motil. 2013 Oct;19(4):433-53. doi: 10.5056/jnm.2013.19.4.433. Epub 2013 Oct 7. PMID: 24199004; PMCID: PMC3816178.
Nelson JB. Mindful Eating: The Art of Presence While You Eat. Diabetes Spectr. 2017 Aug;30(3):171-174. doi: 10.2337/ds17-0015. PMID: 28848310; PMCID: PMC5556586.
Speers AB, Cabey KA, Soumyanath A, Wright KM. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Curr Neuropharmacol. 2021;19(9):1468-1495. doi: 10.2174/1570159X19666210712151556. PMID: 34254920; PMCID: PMC8762185.
Botturi A, Ciappolino V, Delvecchio G, Boscutti A, Viscardi B, Brambilla P. The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review. Nutrients. 2020 Jun 3;12(6):1661. doi: 10.3390/nu12061661. PMID: 32503201; PMCID: PMC7352515.
Blaabjerg S, Artzi DM, Aabenhus R. Probiotics for the Prevention of Antibiotic-Associated Diarrhea in Outpatients-A Systematic Review and Meta-Analysis. Antibiotics (Basel). 2017 Oct 12;6(4):21. doi: 10.3390/antibiotics6040021. PMID: 29023420; PMCID: PMC5745464.
