Myprotein | How To Read Nutrition Labels For Healthier Eating | Nutritionist Explains | Myprotein @MyproteinOfficial | Uploaded 11 months ago | Updated 19 hours ago
Expert nutritionist explains how to read food labels and how they help with your nutrition.
In this video, Dr Richie Kirwan, expert nutritionist, tells us one of the most important skills when it comes to managing your nutrition and how to read food labels. Richie will talk about the ingredient lists and how they are ordered, as well as the nutritional information and how to understand what it means about the food you eat.
It will also help understand some of the most common phrases you might see on food packages.
First thing first, knowing about the nutrition you eat can be a little overwhelming with all the information that you see on different packs of food but with everything you learn today you’ll be much better able to understand what’s in the food you eat.
***
Chapters
00:00 - Introduction
00:40 - Reading food labels
13:23 - Outro
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Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/kuMuT4YG1Og
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#HealthyEating #NutritionFacts #Myprotein
How To Read Nutrition Labels For Healthier Eating | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
Reference
1. Taraghikhah N, Ashtari S, Asri N, Shahbazkhani B, Al-Dulaimi D, Rostami-Nejad M, et al. An updated overview of spectrum of gluten-related disorders: clinical and diagnostic aspects. BMC Gastroenterology. 2020;20(1):258.
Expert nutritionist explains how to read food labels and how they help with your nutrition.
In this video, Dr Richie Kirwan, expert nutritionist, tells us one of the most important skills when it comes to managing your nutrition and how to read food labels. Richie will talk about the ingredient lists and how they are ordered, as well as the nutritional information and how to understand what it means about the food you eat.
It will also help understand some of the most common phrases you might see on food packages.
First thing first, knowing about the nutrition you eat can be a little overwhelming with all the information that you see on different packs of food but with everything you learn today you’ll be much better able to understand what’s in the food you eat.
***
Chapters
00:00 - Introduction
00:40 - Reading food labels
13:23 - Outro
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/kuMuT4YG1Og
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#HealthyEating #NutritionFacts #Myprotein
How To Read Nutrition Labels For Healthier Eating | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
Reference
1. Taraghikhah N, Ashtari S, Asri N, Shahbazkhani B, Al-Dulaimi D, Rostami-Nejad M, et al. An updated overview of spectrum of gluten-related disorders: clinical and diagnostic aspects. BMC Gastroenterology. 2020;20(1):258.
