Myprotein | Brain Foods To Boost Your Memory | Nutritionist Explains | Myprotein @MyproteinOfficial | Uploaded 11 months ago | Updated 19 hours ago
Can the food you eat give your brain a boost? Expert nutritionist talks about why brain health matters.
In this, Nutritistions Explains Dr Richie Kirwan talks about protecting one of the most important organs in your brain. Nutrition is a huge key to keeping your brain in top condition. Richie will also talk about one particular supplement that you might be surprised is especially good for brain health.
Some of the best things you can do to lower your total and LDL cholesterol are:
1. Replace saturated fat from sources like fatty meat, full fat dairy and coconut or palm oil, with unsaturated sources like nuts, seeds, avocados, olive and other unsaturated oils. Keeping total saturated fat below 10% of total calories seems to be a good target
2. Increase your fibre especially soluble fibre from foods like beans, peas and lentils, wholegrains like oats and barley, and plenty of fruit and vegetables.
3. Reduce excess body fat and maintain a healthy body weight by not eating excess calories, especially excess calories from saturated fats and refined carbohydrates and sugars
***
Chapters:
00:00 - Intro
01:23 - Omega 3
03:50 - Polyphenols
06:55 - Cholesterol
09:50 - Mediterranean diet
11:15 - Creatine
12:22 - Outro
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll want to know more about gut health: youtu.be/m9UO0Ldhyzg
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
➡️ Want to know more about creatine? 👉youtube.com/playlist?list=PLkb17OgnhB-HxzIhDof7n5acaln1TeOgr
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#MemorySupplements #BrainFunction #Myprotein
Brain Foods To Boost Your Memory | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
1. Weiser MJ, Butt CM, Mohajeri MH. Docosahexaenoic acid and cognition throughout the lifespan. Nutrients. 2016;8(2):99.
2. Sublette ME, Ellis SP, Geant AL, Mann JJ. Meta-analysis of the effects of eicosapentaenoic acid (EPA) in clinical trials in depression. The Journal of clinical psychiatry. 2011;72(12):1577-84.
3. Lauritzen L, Brambilla P, Mazzocchi A, Harsløf LBS, Ciappolino V, Agostoni C. DHA Effects in Brain Development and Function. Nutrients. 2016;8(1):6.
4. Zhang Y, Chen J, Qiu J, Li Y, Wang J, Jiao J. Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies. Am J Clin Nutr. 2016;103(2):330-40.
5. Zhang Y-P, Miao R, Li Q, Wu T, Ma F. Effects of DHA supplementation on hippocampal volume and cognitive function in older adults with mild cognitive impairment: A 12-month randomized, double-blind, placebo-controlled trial. Journal of Alzheimer's Disease. 2017;55(2):497-507.
6. Alex A, Abbott KA, McEvoy M, Schofield PW, Garg ML. Long-chain omega-3 polyunsaturated fatty acids and cognitive decline in non-demented adults: a systematic review and meta-analysis. Nutrition Reviews. 2019;78(7):563-78.
7. Black KE, Witard OC, Baker D, Healey P, Lewis V, Tavares F, et al. Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in professional Rugby Union players. Eur J Sport Sci. 2018;18(10):1357-67.
8. Tsuchiya Y, Yanagimoto K, Nakazato K, Hayamizu K, Ochi E. Eicosapentaenoic and docosahexaenoic acids-rich fish oil supplementation attenuates strength loss and limited joint range of motion after eccentric contractions: a randomized, double-blind, placebo-controlled, parallel-group trial. Eur J Appl Physiol. 2016;116(6):1179-88.
9. Shearer GC, Savinova OV, Harris WS. Fish oil — How does it reduce plasma triglycerides? Biochimica et Biophysica Acta (BBA) - Molecular and Cell Biology of Lipids. 2012;1821(5):843-51.
10. Ruskovska T, Maksimova V, Milenkovic D. Polyphenols in human nutrition: from the in vitro antioxidant capacity to the beneficial effects on cardiometabolic health and related inter-individual variability – an overview and perspective. Br J Nutr. 2020;123(3):241-54.
Can the food you eat give your brain a boost? Expert nutritionist talks about why brain health matters.
In this, Nutritistions Explains Dr Richie Kirwan talks about protecting one of the most important organs in your brain. Nutrition is a huge key to keeping your brain in top condition. Richie will also talk about one particular supplement that you might be surprised is especially good for brain health.
Some of the best things you can do to lower your total and LDL cholesterol are:
1. Replace saturated fat from sources like fatty meat, full fat dairy and coconut or palm oil, with unsaturated sources like nuts, seeds, avocados, olive and other unsaturated oils. Keeping total saturated fat below 10% of total calories seems to be a good target
2. Increase your fibre especially soluble fibre from foods like beans, peas and lentils, wholegrains like oats and barley, and plenty of fruit and vegetables.
3. Reduce excess body fat and maintain a healthy body weight by not eating excess calories, especially excess calories from saturated fats and refined carbohydrates and sugars
***
Chapters:
00:00 - Intro
01:23 - Omega 3
03:50 - Polyphenols
06:55 - Cholesterol
09:50 - Mediterranean diet
11:15 - Creatine
12:22 - Outro
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll want to know more about gut health: youtu.be/m9UO0Ldhyzg
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
➡️ Want to know more about creatine? 👉youtube.com/playlist?list=PLkb17OgnhB-HxzIhDof7n5acaln1TeOgr
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#MemorySupplements #BrainFunction #Myprotein
Brain Foods To Boost Your Memory | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
1. Weiser MJ, Butt CM, Mohajeri MH. Docosahexaenoic acid and cognition throughout the lifespan. Nutrients. 2016;8(2):99.
2. Sublette ME, Ellis SP, Geant AL, Mann JJ. Meta-analysis of the effects of eicosapentaenoic acid (EPA) in clinical trials in depression. The Journal of clinical psychiatry. 2011;72(12):1577-84.
3. Lauritzen L, Brambilla P, Mazzocchi A, Harsløf LBS, Ciappolino V, Agostoni C. DHA Effects in Brain Development and Function. Nutrients. 2016;8(1):6.
4. Zhang Y, Chen J, Qiu J, Li Y, Wang J, Jiao J. Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies. Am J Clin Nutr. 2016;103(2):330-40.
5. Zhang Y-P, Miao R, Li Q, Wu T, Ma F. Effects of DHA supplementation on hippocampal volume and cognitive function in older adults with mild cognitive impairment: A 12-month randomized, double-blind, placebo-controlled trial. Journal of Alzheimer's Disease. 2017;55(2):497-507.
6. Alex A, Abbott KA, McEvoy M, Schofield PW, Garg ML. Long-chain omega-3 polyunsaturated fatty acids and cognitive decline in non-demented adults: a systematic review and meta-analysis. Nutrition Reviews. 2019;78(7):563-78.
7. Black KE, Witard OC, Baker D, Healey P, Lewis V, Tavares F, et al. Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in professional Rugby Union players. Eur J Sport Sci. 2018;18(10):1357-67.
8. Tsuchiya Y, Yanagimoto K, Nakazato K, Hayamizu K, Ochi E. Eicosapentaenoic and docosahexaenoic acids-rich fish oil supplementation attenuates strength loss and limited joint range of motion after eccentric contractions: a randomized, double-blind, placebo-controlled, parallel-group trial. Eur J Appl Physiol. 2016;116(6):1179-88.
9. Shearer GC, Savinova OV, Harris WS. Fish oil — How does it reduce plasma triglycerides? Biochimica et Biophysica Acta (BBA) - Molecular and Cell Biology of Lipids. 2012;1821(5):843-51.
10. Ruskovska T, Maksimova V, Milenkovic D. Polyphenols in human nutrition: from the in vitro antioxidant capacity to the beneficial effects on cardiometabolic health and related inter-individual variability – an overview and perspective. Br J Nutr. 2020;123(3):241-54.
