Myprotein | What Are BCAAs? Benefits & How They Work | Nutritionist Explains | Myprotein @MyproteinOfficial | Uploaded 1 year ago | Updated 2 hours ago
Expert dietitian explains what BCAAs are and the benefits of taking the supplement.
In this video, Elle Kelly a registered sports dietitian looks at whether you really need a BCAA supplement. Alongside whey protein and creatine, BCAAs are one of the most popular supplements, and why wouldn’t they be? Increased muscle growth, improved performance and a reduction in muscle soreness are just some of the promises that BCAAs carry.
Watch this video to find out whether BCAA supplements are a good fit for your training goals.
Still got questions? Let us know in the comments below! ⬇️
Follow Elle on IG: ellekellynutrition 📱
***
Chapters
00:00 - What are BCAAs?
01:25 - Benefits
02:45 - Help with DOMs
04:37 - Supplement for vegetarians/vegans
05:49 - Any more BCAA questions?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/DsU6beJgp7Q
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#BCAA #Fitness #Myprotein
What Are BCAAs? Benefits & How They Work | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
References:
Jackman, S. R., Witard, O. C., Philp, A., Wallis, G. A., Baar, K., & Tipton, K. D. (2017). Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Frontiers in physiology, 8, 390. doi.org/10.3389/fphys.2017.00390
Witard, O. C., Jackman, S. R., Breen, L., Smith, K., Selby, A., & Tipton, K. D. (2014). Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. The American journal of clinical nutrition, 99(1), 86–95. doi.org/10.3945/ajcn.112.055517
Kamal Patel. (2022). Branched-Chain Amino Acids. Retrieved from; examine.com/supplements/branched-chain-amino-acids/research/#sources-and-composition-1_aQNnNQq-formulations-and-variants-1
Shimomura, Y., Murakami, T., Nakai, N., Nagasaki, M., & Harris, R. A. (2004). Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. The Journal of nutrition, 134(6 Suppl), 1583S–1587S. doi.org/10.1093/jn/134.6.1583S
Børsheim, E., Cree, M. G., Tipton, K. D., Elliott, T. A., Aarsland, A., & Wolfe, R. R. (2004). Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise. Journal of applied physiology, 96(2), 674-678.
Stock, M. S., Young, J. C., Golding, L. A., Kruskall, L. J., Tandy, R. D., Conway-Klaassen, J. M., & Beck, T. W. (2010). The effects of adding leucine to pre and postexercise carbohydrate beverages on acute muscle recovery from resistance training. The Journal of Strength & Conditioning Research, 24(8), 2211-2219.
Mourier, A., Bigard, A. X., de Kerviler, E., Roger, B., Legrand, H., & Guezennec, C. Y. (1997). Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. International journal of sports medicine, 18(1), 47–55. doi.org/10.1055/s-2007-972594
Expert dietitian explains what BCAAs are and the benefits of taking the supplement.
In this video, Elle Kelly a registered sports dietitian looks at whether you really need a BCAA supplement. Alongside whey protein and creatine, BCAAs are one of the most popular supplements, and why wouldn’t they be? Increased muscle growth, improved performance and a reduction in muscle soreness are just some of the promises that BCAAs carry.
Watch this video to find out whether BCAA supplements are a good fit for your training goals.
Still got questions? Let us know in the comments below! ⬇️
Follow Elle on IG: ellekellynutrition 📱
***
Chapters
00:00 - What are BCAAs?
01:25 - Benefits
02:45 - Help with DOMs
04:37 - Supplement for vegetarians/vegans
05:49 - Any more BCAA questions?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/DsU6beJgp7Q
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#BCAA #Fitness #Myprotein
What Are BCAAs? Benefits & How They Work | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
References:
Jackman, S. R., Witard, O. C., Philp, A., Wallis, G. A., Baar, K., & Tipton, K. D. (2017). Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Frontiers in physiology, 8, 390. doi.org/10.3389/fphys.2017.00390
Witard, O. C., Jackman, S. R., Breen, L., Smith, K., Selby, A., & Tipton, K. D. (2014). Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. The American journal of clinical nutrition, 99(1), 86–95. doi.org/10.3945/ajcn.112.055517
Kamal Patel. (2022). Branched-Chain Amino Acids. Retrieved from; examine.com/supplements/branched-chain-amino-acids/research/#sources-and-composition-1_aQNnNQq-formulations-and-variants-1
Shimomura, Y., Murakami, T., Nakai, N., Nagasaki, M., & Harris, R. A. (2004). Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. The Journal of nutrition, 134(6 Suppl), 1583S–1587S. doi.org/10.1093/jn/134.6.1583S
Børsheim, E., Cree, M. G., Tipton, K. D., Elliott, T. A., Aarsland, A., & Wolfe, R. R. (2004). Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise. Journal of applied physiology, 96(2), 674-678.
Stock, M. S., Young, J. C., Golding, L. A., Kruskall, L. J., Tandy, R. D., Conway-Klaassen, J. M., & Beck, T. W. (2010). The effects of adding leucine to pre and postexercise carbohydrate beverages on acute muscle recovery from resistance training. The Journal of Strength & Conditioning Research, 24(8), 2211-2219.
Mourier, A., Bigard, A. X., de Kerviler, E., Roger, B., Legrand, H., & Guezennec, C. Y. (1997). Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. International journal of sports medicine, 18(1), 47–55. doi.org/10.1055/s-2007-972594
