Myprotein | What And When To Eat For A 5-15K Run | Nutritionist Explains | Myprotein @MyproteinOfficial | Uploaded 1 year ago | Updated 1 minute ago
Expert nutritionist breaks down when and what to eat and fuel for running 5k, 10k and 15k.
Running can be pretty fun after you get the first few runs under your belt and you’re no longer gasping for air. Jamie Wright, a certified nutritionist, explains why it is crucial to run and train around your nutrition.
As you find yourself getting more and more into running you’ll soon realise
your training program and schedule will play an important part in your running development. The top of the list is how you fuel your body.
Jamie also touches on why hydration matters and of course, everyone's favourite friends, protein and carbohydrates.
So, you want to be a runner? But not sure how to fuel yourself? Let's get into it.
Follow Jamie on IG: jamiesdietguide
***
Chapters:
00:00 - A runners nutrition guide
00:40 - Why nutrition matters
01:59 - Fueling for 5k
03:59 - Hydration when running
05:15 - Fueling for 10k+
07:14 - Any nutrition questions?
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Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/15fDKIY_12c
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#Running #Nutrition #Myprotein
What And When To Eat For A 5-15K Run | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
Kerksick, C.M., Arent, S., Schoenfeld, B.J. et al. (2017). International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr 14, 33. doi.org/10.1186/s12970-017-0189-4
Jeukendrup A. A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Med. 2014 May;44 Suppl 1(Suppl 1):S25-33. doi: 10.1007/s40279-014-0148-z. PMID: 24791914; PMCID: PMC4008807.
American College of Sports Medicine; Sawka MN, Burke LM, Eichner ER, Maughan RJ, Montain SJ, Stachenfeld NS. American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc. 2007 Feb;39(2):377-90. doi: 10.1249/mss.0b013e31802ca597. PMID: 17277604.
Riggs J. E. (2002). Neurologic manifestations of electrolyte disturbances. Neurologic clinics, 20(1), 227–vii. doi.org/10.1016/s0733-8619(03)00060-4
Expert nutritionist breaks down when and what to eat and fuel for running 5k, 10k and 15k.
Running can be pretty fun after you get the first few runs under your belt and you’re no longer gasping for air. Jamie Wright, a certified nutritionist, explains why it is crucial to run and train around your nutrition.
As you find yourself getting more and more into running you’ll soon realise
your training program and schedule will play an important part in your running development. The top of the list is how you fuel your body.
Jamie also touches on why hydration matters and of course, everyone's favourite friends, protein and carbohydrates.
So, you want to be a runner? But not sure how to fuel yourself? Let's get into it.
Follow Jamie on IG: jamiesdietguide
***
Chapters:
00:00 - A runners nutrition guide
00:40 - Why nutrition matters
01:59 - Fueling for 5k
03:59 - Hydration when running
05:15 - Fueling for 10k+
07:14 - Any nutrition questions?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/15fDKIY_12c
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#Running #Nutrition #Myprotein
What And When To Eat For A 5-15K Run | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
Kerksick, C.M., Arent, S., Schoenfeld, B.J. et al. (2017). International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr 14, 33. doi.org/10.1186/s12970-017-0189-4
Jeukendrup A. A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Med. 2014 May;44 Suppl 1(Suppl 1):S25-33. doi: 10.1007/s40279-014-0148-z. PMID: 24791914; PMCID: PMC4008807.
American College of Sports Medicine; Sawka MN, Burke LM, Eichner ER, Maughan RJ, Montain SJ, Stachenfeld NS. American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc. 2007 Feb;39(2):377-90. doi: 10.1249/mss.0b013e31802ca597. PMID: 17277604.
Riggs J. E. (2002). Neurologic manifestations of electrolyte disturbances. Neurologic clinics, 20(1), 227–vii. doi.org/10.1016/s0733-8619(03)00060-4
