Myprotein | Make These Air Fried Gyozas At Home For 300 Calories | Myprotein @MyproteinOfficial | Uploaded 1 year ago | Updated 2 hours ago
Air-fried gyozas 🥟
Ingredients:
350g Lean Pork Mince
250g Silkon Tofu
2 tsp Garlic powder (or minced garlic)
2 tsp ginger powder
Salt
Pepper
Spring Onions
42 pieces of Wonton Paper
30ml Soy Sauce
Method:
In a bowl combine your mince, tofu, spices and spring onion.
Grab your wonton papers and a small bowl of water, with your finger coat to the corners of the paper with water, add your fillings to the middle and fold into little boats.
Steam for 10-12 mins and air-fry for 4 minutes at 180 degrees.
Serve with Soy Sauce and enjoy!
Macros for 12 gyozas-
300 Calories | 24g Protein | 12g Fat | 24g Carbs
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*********************************
#AirFryer #Gyoza #Myprotein
Make These Air Fried Gyozas At Home For 300 Calories | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
Air-fried gyozas 🥟
Ingredients:
350g Lean Pork Mince
250g Silkon Tofu
2 tsp Garlic powder (or minced garlic)
2 tsp ginger powder
Salt
Pepper
Spring Onions
42 pieces of Wonton Paper
30ml Soy Sauce
Method:
In a bowl combine your mince, tofu, spices and spring onion.
Grab your wonton papers and a small bowl of water, with your finger coat to the corners of the paper with water, add your fillings to the middle and fold into little boats.
Steam for 10-12 mins and air-fry for 4 minutes at 180 degrees.
Serve with Soy Sauce and enjoy!
Macros for 12 gyozas-
300 Calories | 24g Protein | 12g Fat | 24g Carbs
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#AirFryer #Gyoza #Myprotein
Make These Air Fried Gyozas At Home For 300 Calories | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
