Myprotein | Nutrition For Sports | High Impact vs Low Impact | Myprotein @MyproteinOfficial | Uploaded 4 months ago | Updated 2 hours ago
How do we fuel ourselves differently for high or low intensity sports? Myprotein investigates.
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🔔 Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
📲 Download the Myprotein app: bit.ly/3dhVVUE
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#SportsNutrition #Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
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Pendergast, D. R., Meksawan, K., Limprasertkul, A., & Fisher, N. M. (2011). Influence of exercise on nutritional requirements. European journal of applied physiology, 111, 379-390.
Yang, Y., & Yang, J. (2021). Research on athlete’s aerobic and anaerobic exercise ability with balanced nutrition. Revista Brasileira de Medicina do Esporte, 27, 430-433.
Murray, B., & Rosenbloom, C. (2018). Fundamentals of glycogen metabolism for coaches and athletes. Nutrition reviews, 76(4), 243-259.
Murray, B. (2007). Hydration and physical performance. Journal of the American College of Nutrition, 26(sup5), 542S-548S.
Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., ... & Antonio, J. (2017). International society of sports nutrition position stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14, 1-25.
Tartibian, B., Maleki, B. H., & Abbasi, A. (2009). The effects of ingestion of omega-3 fatty acids on perceived pain and external symptoms of delayed onset muscle soreness in untrained men. Clinical Journal of Sport Medicine, 19(2), 115-119.
How do we fuel ourselves differently for high or low intensity sports? Myprotein investigates.
*********************************
🔔 Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
📲 Download the Myprotein app: bit.ly/3dhVVUE
*********************************
#SportsNutrition #Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
*********************************
Pendergast, D. R., Meksawan, K., Limprasertkul, A., & Fisher, N. M. (2011). Influence of exercise on nutritional requirements. European journal of applied physiology, 111, 379-390.
Yang, Y., & Yang, J. (2021). Research on athlete’s aerobic and anaerobic exercise ability with balanced nutrition. Revista Brasileira de Medicina do Esporte, 27, 430-433.
Murray, B., & Rosenbloom, C. (2018). Fundamentals of glycogen metabolism for coaches and athletes. Nutrition reviews, 76(4), 243-259.
Murray, B. (2007). Hydration and physical performance. Journal of the American College of Nutrition, 26(sup5), 542S-548S.
Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., ... & Antonio, J. (2017). International society of sports nutrition position stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14, 1-25.
Tartibian, B., Maleki, B. H., & Abbasi, A. (2009). The effects of ingestion of omega-3 fatty acids on perceived pain and external symptoms of delayed onset muscle soreness in untrained men. Clinical Journal of Sport Medicine, 19(2), 115-119.
