Uploaded October 2025 | Updated September 2026, 1 week ago
👉 Work with Me! form.typeform.com/to/GVU3nzAe
Balance training is the missing piece in most people's workout routines—but it's one of THE most effective ways to improve your strength, reduce injury risk, and build serious core stability! In this video, I'm breaking down everything you need to know about balance training exercises and how to start incorporating them TODAY.
What You'll Learn:
✅ Why I believe balance training is crucial for beginners AND advanced athletes
✅ The 3 types of balance exercises I use with my clients (static, dynamic, and reactive)
✅ How balance training improves your big lifts like squats and deadlifts
✅ Ways I recommend incorporating balance work into your existing routine
✅ How I help my clients fix muscle imbalances using unilateral training
✅ My favorite balance exercises I want you to try right now
Whether you're looking to improve your posture, boost your coordination, or just move better in everyday life, balance training is your secret weapon!
TIMESTAMPS:
0:00 - Intro: Why I Think Balance Training Matters
1:12 - What I Mean by Balance Training
3:42 - Type 1: Static Balance Exercises
5:39 - How I Explain Muscle Activation During Balance Training
7:23 - Type 2: Dynamic Balance Exercises
8:23 - Type 3: Reactive Balance Exercises
9:25 - How I Incorporate Balance Training (Warm-Ups)
10:15 - Using Balance Training as Exercise Progressions
12:23 - How I Fix Muscle Imbalances with Unilateral Training
14:19 - More Ways I Add Balance Training to My Clients' Routines
15:05 - Outro & Next Steps
READY TO TRANSFORM YOUR BODY?
I'm currently accepting clients into my Fat Loss Transformation Program! In this 90-day program, I'll teach you how to eat and exercise to get lean, burn fat, and keep it off for good.
You'll get:
💪 Custom training program I'll design for YOUR body
🏋️ Workouts I'll tailor to the equipment you have available
🥗 Personalized meal plan I'll create to support your goals
📈 90 days of my coaching and support
Whether you want to lose 5 pounds or 30 pounds, I designed this program for you!
👉 Learn more and apply: jaydharrisonfitness.com/fat-loss-transformation-about
LET'S CONNECT:
Instagram: @jaydigains
TikTok: @jaydigains
Website: jaydharrisonfitness.com
EQUIPMENT I MENTIONED IN THIS VIDEO (affiliate links):
- Balance boards amzn.to/3IED7Sd
- BOSU balls amzn.to/3KBVdEU
- Stability balls amzn.to/4pQmt2R
💬 COMMENT BELOW: What balance training exercise are you going to try first? Let me know if you have any questions—I love hearing from you!
🔔 Don't forget to SUBSCRIBE and hit that notification bell so you never miss my new videos!
#BalanceTraining #FitnessTraining #CoreStrength #WorkoutTips #PersonalTrainer #Jaydigains #StrengthTraining #YogaForAthletes #FunctionalFitness #InjuryPrevention
⚠️ DISCLAIMER: I always recommend consulting with a healthcare professional before beginning any new exercise program. The information I provide in this video is for educational purposes only and is not intended as medical advice.
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
👉 Work with Me! form.typeform.com/to/GVU3nzAe
Balance training is the missing piece in most people's workout routines—but it's one of THE most effective ways to improve your strength, reduce injury risk, and build serious core stability! In this video, I'm breaking down everything you need to know about balance training exercises and how to start incorporating them TODAY.
What You'll Learn:
✅ Why I believe balance training is crucial for beginners AND advanced athletes
✅ The 3 types of balance exercises I use with my clients (static, dynamic, and reactive)
✅ How balance training improves your big lifts like squats and deadlifts
✅ Ways I recommend incorporating balance work into your existing routine
✅ How I help my clients fix muscle imbalances using unilateral training
✅ My favorite balance exercises I want you to try right now
Whether you're looking to improve your posture, boost your coordination, or just move better in everyday life, balance training is your secret weapon!
TIMESTAMPS:
0:00 - Intro: Why I Think Balance Training Matters
1:12 - What I Mean by Balance Training
3:42 - Type 1: Static Balance Exercises
5:39 - How I Explain Muscle Activation During Balance Training
7:23 - Type 2: Dynamic Balance Exercises
8:23 - Type 3: Reactive Balance Exercises
9:25 - How I Incorporate Balance Training (Warm-Ups)
10:15 - Using Balance Training as Exercise Progressions
12:23 - How I Fix Muscle Imbalances with Unilateral Training
14:19 - More Ways I Add Balance Training to My Clients' Routines
15:05 - Outro & Next Steps
READY TO TRANSFORM YOUR BODY?
I'm currently accepting clients into my Fat Loss Transformation Program! In this 90-day program, I'll teach you how to eat and exercise to get lean, burn fat, and keep it off for good.
You'll get:
💪 Custom training program I'll design for YOUR body
🏋️ Workouts I'll tailor to the equipment you have available
🥗 Personalized meal plan I'll create to support your goals
📈 90 days of my coaching and support
Whether you want to lose 5 pounds or 30 pounds, I designed this program for you!
👉 Learn more and apply: jaydharrisonfitness.com/fat-loss-transformation-about
LET'S CONNECT:
Instagram: @jaydigains
TikTok: @jaydigains
Website: jaydharrisonfitness.com
EQUIPMENT I MENTIONED IN THIS VIDEO (affiliate links):
- Balance boards amzn.to/3IED7Sd
- BOSU balls amzn.to/3KBVdEU
- Stability balls amzn.to/4pQmt2R
💬 COMMENT BELOW: What balance training exercise are you going to try first? Let me know if you have any questions—I love hearing from you!
🔔 Don't forget to SUBSCRIBE and hit that notification bell so you never miss my new videos!
#BalanceTraining #FitnessTraining #CoreStrength #WorkoutTips #PersonalTrainer #Jaydigains #StrengthTraining #YogaForAthletes #FunctionalFitness #InjuryPrevention
⚠️ DISCLAIMER: I always recommend consulting with a healthcare professional before beginning any new exercise program. The information I provide in this video is for educational purposes only and is not intended as medical advice.
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
