Uploaded August 2025 | Updated September 2026, 3 weeks ago
Lex Borrero—President & Co-Founder of NEON16 and Ntertain, executive producer, 2x Latin Grammy nominee, and host of the You VS You podcast—shares how growing up as a pastor’s kid sparked his mission to bring fresh, authentic energy to Christian hip hop by learning from secular styles.
Have you ever spotted a problem and felt driven to fix it in your own way?
The Big Dawgs: with Manning Sumner brings you insights from former Celebrity Trainer Manning Sumner—CEO and Founder of LEGACY and NO DAYS OFF. Each podcast episode features inspiring guests and dives into topics like health, wellness, fitness, entrepreneurship, wealth, discipline, self-improvement, life lessons, and actionable advice. Whether you are someone—or aspire to be someone—who NEVER takes a day off on themselves and is committed to becoming their BEST self, this podcast is for you. NO DAYS OFF.
Lex Borrero—President & Co-Founder of NEON16 and Ntertain, executive producer, 2x Latin Grammy nominee, and host of the You VS You podcast—shares how growing up as a pastor’s kid sparked his mission to bring fresh, authentic energy to Christian hip hop by learning from secular styles.
Have you ever spotted a problem and felt driven to fix it in your own way?
The Big Dawgs: with Manning Sumner brings you insights from former Celebrity Trainer Manning Sumner—CEO and Founder of LEGACY and NO DAYS OFF. Each podcast episode features inspiring guests and dives into topics like health, wellness, fitness, entrepreneurship, wealth, discipline, self-improvement, life lessons, and actionable advice. Whether you are someone—or aspire to be someone—who NEVER takes a day off on themselves and is committed to becoming their BEST self, this podcast is for you. NO DAYS OFF.




![Depression Doesn’t Go Away Overnight — You Have to Take Control Now
In this podcast clip of The Big Dawgs: with Manning Sumner, Diane Younes opens up about her battle with depression during lockdowns and how taking control through fitness and mindset helped her heal. This clip dives into overcoming mental health struggles with CrossFit, self-care, and the power of owning your recovery journey.
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Guest:
Diane Younes’s Instagram: https://www.instagram.com/diane.you.nes/?hl=en
Growth2Mindset Instagram: https://www.instagram.com/growth2mindset.io/?hl=en
Host:
Manning Sumners Instagram: https://www.instagram.com/manningsumner
Manning Sumners Twitter: https://twitter.com/manningsumner
The Big Dawgs: with Manning Sumner Instagram: https://www.instagram.com/thebigdawgswithmanningsumner/
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Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/
[The Big Dawgs: with Manning Sumner brings you insights from former Celebrity Trainer Manning Sumner—CEO and Founder of LEGACY and NO DAYS OFF. Each podcast episode features inspiring guests and dives into topics like health, wellness, fitness, entrepreneurship, wealth, discipline, self-improvement, life lessons, and actionable advice. Whether you are someone—or aspire to be someone—who NEVER takes a day off on themselves and is committed to becoming their BEST self, this podcast is for you. NO DAYS OFF.] Depression Doesn’t Go Away Overnight — You Have to Take Control Now](https://i.ytimg.com/vi/Y2PxmdA4Dcw/mqdefault.jpg)





