Uploaded November 2020 | Updated September 2026, 6 hours ago
Showing you guys what I carry in my bag as an emergency medicine senior resident!
FOLLOW ME
My Social Media:
Instagram: instagram.com/thestrivetofit
Twitter: twitter.com/thestrivetofit
Snapchat: https://www.snapchat.com/add/thestriv...
Mailing Address:
Jamie L.
PO Box 956
New York, NY 10462
WHAT’S IN MY BAG:
stethoscope case: amzn.to/3nMJW3N
pulse oximeter: amzn.to/3966Oav
shears: amzn.to/3lPd3TP
multi-pen: amzn.to/2KtGf4T
EMRA critical care medication cards: amzn.to/3pHzLQ5
EM critical care book: amzn.to/2IYuh2C
kindle paperwhite: amzn.to/2IVqkMf
kindle case (similar): amzn.to/3nFB6VC
stethoscope: amzn.to/3kQ4Ehp
WHAT’S IN MY BAG from previous years:
2nd year of med school: youtu.be/bAh4MxPb0iA
3rd year of med school: youtu.be/T1iHvhkHuoA
4th year of med school: youtu.be/a5V8ZFkYJDY
Year 1 EM Resident: youtu.be/uv2owqPg6ng
Showing you guys what I carry in my bag as an emergency medicine senior resident!
FOLLOW ME
My Social Media:
Instagram: instagram.com/thestrivetofit
Twitter: twitter.com/thestrivetofit
Snapchat: https://www.snapchat.com/add/thestriv...
Mailing Address:
Jamie L.
PO Box 956
New York, NY 10462
WHAT’S IN MY BAG:
stethoscope case: amzn.to/3nMJW3N
pulse oximeter: amzn.to/3966Oav
shears: amzn.to/3lPd3TP
multi-pen: amzn.to/2KtGf4T
EMRA critical care medication cards: amzn.to/3pHzLQ5
EM critical care book: amzn.to/2IYuh2C
kindle paperwhite: amzn.to/2IVqkMf
kindle case (similar): amzn.to/3nFB6VC
stethoscope: amzn.to/3kQ4Ehp
WHAT’S IN MY BAG from previous years:
2nd year of med school: youtu.be/bAh4MxPb0iA
3rd year of med school: youtu.be/T1iHvhkHuoA
4th year of med school: youtu.be/a5V8ZFkYJDY
Year 1 EM Resident: youtu.be/uv2owqPg6ng




![WEEKEND in med school | 4 Tips for better sleep | 3rd Year of med school VLOG
Another typical weekend in med school. On my days off from med school, I try to take a weekend morning off to relax with friends, recuperate from studying, and just have fun :)
(sponsored) Casper Mattress: https://www.casper.com/strive and “strive” for $50 off.
In this video, I wanted to share some of my sleep tips for college/med school. A lot of people I encounter, especially in med school aren’t getting enough sleep. Sleep is important to learning, memory, endocrine and immune function and your overall body functioning. Here are my tips:
1. Consistency: having the same sleep schedule helps a lot.
2. Using current technologies: I use a sunrise simulation clock and apps
3. Where/when to sleep (naps):
4. Regulate caffeine consumption: I try to avoid drinking caffeine in the evenings
LINKS in this video:
Sunrise Simulation Alarm Clock: http://geni.us/97RSZ7
Sleep Cycle (iOS): http://apple.co/2guyybD
Sleep Cycle (Android): http://bit.ly/2g0dtaP
Glass Water Bottle: http://geni.us/rbjBF
Case Files Family Medicine: http://geni.us/tHrs
Mailing Address:
Jamie L.
PO Box 956
New York, NY 10462
OTHER FREQUENTLY requested links:
Fashion/Accessories
Necklace (not exact but similar): http://geni.us/JtIl
Withings Watch: http://geni.us/oBoSg
Stationery:
Zebra Clip on Multi Pen: http://geni.us/lsl8jyv
Sharpie Accent Tank-Style Highlighters, Fluorescent Yellow, 12 Pack: http://geni.us/4yz6ynd
BIC Wite-Out Mini Twist Correction Tape, White: http://geni.us/GvvY26
Laptop Stand: http://geni.us/f7JV
Pencil Case: http://geni.us/W12dA3
Books/Notebooks:
Workout Journal: http://geni.us/sqozFOM
Song: Sundaze by RIVR
https://soundcloud.com/rivrbeats/sundaze
STUDY MUSIC PLAYLIST I RECOMMEND:
Mellow Beats: https://open.spotify.com/user/spotify/playlist/3hpgM1U3bD6kvo7wJubQ8z
Electronic Study Music: https://open.spotify.com/user/spotify/playlist/65y98W0UItf73DJKVgylTP
Brain Food: https://open.spotify.com/user/spotify/playlist/67nMZWgcUxNa5uaiyLDR2x
[Sponsored by Casper Mattress] WEEKEND in med school | 4 Tips for better sleep | 3rd Year of med school VLOG](https://i.ytimg.com/vi/lJxgUt7uHLA/mqdefault.jpg)





