Uploaded December 2016 | Updated September 2026, 9 hours ago
My Shop: bit.ly/TheStriveShop
Waking up early in medical school can be challenging especially during clinical years (3rd and 4th year of medical school) because some of the rotations require you to be up at different hours. In this video, I share some of the tools I use to wake up early.
My store is finally live! I'm still working on having international shipping--it should be ready in the next few weeks.
Mailing Address:
Jamie L.
PO Box 956
New York, NY 10462
To-Do List: bit.ly/StriveToDo2
Desk Planner: sold out
Multipens
Basic: bit.ly/2grFBB4
Neon A: bit.ly/2g1vcei
Neon B: bit.ly/2gXwX0t
WORKOUT ROUTINE: bit.ly/2hq0nFj
Women's Health Big Book of Exercises: amzn.to/2hj1DHe
Tea Maker: amzn.to/2gpWzUx
Sunrise Alarm Clock: geni.us/eO9PVY
Withings Watch: geni.us/orCA3
Analog Alarm Clock: geni.us/qdp8h9
OTHER FREQUENTLY requested links:
Step Up To Medicine: amzn.to/2hfo6I9
Fashion/Accessories
Necklace (not exact but similar): geni.us/JtIl
Withings Watch: geni.us/oBoSg
Stationery:
Zebra Clip on Multi Pen: geni.us/lsl8jyv
Sharpie Accent Tank-Style Highlighters, Fluorescent Yellow, 12 Pack: geni.us/4yz6ynd
BIC Wite-Out Mini Twist Correction Tape, White: geni.us/GvvY26
Laptop Stand: geni.us/f7JV
Pencil Case: geni.us/W12dA3
Books/Notebooks:
Workout Journal: geni.us/sqozFOM
Music: Something Else by Workers x Abraham Blue
soundcloud.com/workers-beats/something-else-abraham-blue-x
STUDY MUSIC PLAYLIST I RECOMMEND:
Mellow Beats: open.spotify.com/user/spotify/playlist/3hpgM1U3bD6kvo7wJubQ8z
Electronic Study Music: open.spotify.com/user/spotify/playlist/65y98W0UItf73DJKVgylTP
Brain Food: open.spotify.com/user/spotify/playlist/67nMZWgcUxNa5uaiyLDR2x
My Shop: bit.ly/TheStriveShop
Waking up early in medical school can be challenging especially during clinical years (3rd and 4th year of medical school) because some of the rotations require you to be up at different hours. In this video, I share some of the tools I use to wake up early.
My store is finally live! I'm still working on having international shipping--it should be ready in the next few weeks.
Mailing Address:
Jamie L.
PO Box 956
New York, NY 10462
To-Do List: bit.ly/StriveToDo2
Desk Planner: sold out
Multipens
Basic: bit.ly/2grFBB4
Neon A: bit.ly/2g1vcei
Neon B: bit.ly/2gXwX0t
WORKOUT ROUTINE: bit.ly/2hq0nFj
Women's Health Big Book of Exercises: amzn.to/2hj1DHe
Tea Maker: amzn.to/2gpWzUx
Sunrise Alarm Clock: geni.us/eO9PVY
Withings Watch: geni.us/orCA3
Analog Alarm Clock: geni.us/qdp8h9
OTHER FREQUENTLY requested links:
Step Up To Medicine: amzn.to/2hfo6I9
Fashion/Accessories
Necklace (not exact but similar): geni.us/JtIl
Withings Watch: geni.us/oBoSg
Stationery:
Zebra Clip on Multi Pen: geni.us/lsl8jyv
Sharpie Accent Tank-Style Highlighters, Fluorescent Yellow, 12 Pack: geni.us/4yz6ynd
BIC Wite-Out Mini Twist Correction Tape, White: geni.us/GvvY26
Laptop Stand: geni.us/f7JV
Pencil Case: geni.us/W12dA3
Books/Notebooks:
Workout Journal: geni.us/sqozFOM
Music: Something Else by Workers x Abraham Blue
soundcloud.com/workers-beats/something-else-abraham-blue-x
STUDY MUSIC PLAYLIST I RECOMMEND:
Mellow Beats: open.spotify.com/user/spotify/playlist/3hpgM1U3bD6kvo7wJubQ8z
Electronic Study Music: open.spotify.com/user/spotify/playlist/65y98W0UItf73DJKVgylTP
Brain Food: open.spotify.com/user/spotify/playlist/67nMZWgcUxNa5uaiyLDR2x


![WEEKEND in med school | 4 Tips for better sleep | 3rd Year of med school VLOG
Another typical weekend in med school. On my days off from med school, I try to take a weekend morning off to relax with friends, recuperate from studying, and just have fun :)
(sponsored) Casper Mattress: https://www.casper.com/strive and “strive” for $50 off.
In this video, I wanted to share some of my sleep tips for college/med school. A lot of people I encounter, especially in med school aren’t getting enough sleep. Sleep is important to learning, memory, endocrine and immune function and your overall body functioning. Here are my tips:
1. Consistency: having the same sleep schedule helps a lot.
2. Using current technologies: I use a sunrise simulation clock and apps
3. Where/when to sleep (naps):
4. Regulate caffeine consumption: I try to avoid drinking caffeine in the evenings
LINKS in this video:
Sunrise Simulation Alarm Clock: http://geni.us/97RSZ7
Sleep Cycle (iOS): http://apple.co/2guyybD
Sleep Cycle (Android): http://bit.ly/2g0dtaP
Glass Water Bottle: http://geni.us/rbjBF
Case Files Family Medicine: http://geni.us/tHrs
Mailing Address:
Jamie L.
PO Box 956
New York, NY 10462
OTHER FREQUENTLY requested links:
Fashion/Accessories
Necklace (not exact but similar): http://geni.us/JtIl
Withings Watch: http://geni.us/oBoSg
Stationery:
Zebra Clip on Multi Pen: http://geni.us/lsl8jyv
Sharpie Accent Tank-Style Highlighters, Fluorescent Yellow, 12 Pack: http://geni.us/4yz6ynd
BIC Wite-Out Mini Twist Correction Tape, White: http://geni.us/GvvY26
Laptop Stand: http://geni.us/f7JV
Pencil Case: http://geni.us/W12dA3
Books/Notebooks:
Workout Journal: http://geni.us/sqozFOM
Song: Sundaze by RIVR
https://soundcloud.com/rivrbeats/sundaze
STUDY MUSIC PLAYLIST I RECOMMEND:
Mellow Beats: https://open.spotify.com/user/spotify/playlist/3hpgM1U3bD6kvo7wJubQ8z
Electronic Study Music: https://open.spotify.com/user/spotify/playlist/65y98W0UItf73DJKVgylTP
Brain Food: https://open.spotify.com/user/spotify/playlist/67nMZWgcUxNa5uaiyLDR2x
[Sponsored by Casper Mattress] WEEKEND in med school | 4 Tips for better sleep | 3rd Year of med school VLOG](https://i.ytimg.com/vi/lJxgUt7uHLA/mqdefault.jpg)







