Uploaded November 2016 | Updated September 2026, 2 days ago
Another typical weekend in med school. On my days off from med school, I try to take a weekend morning off to relax with friends, recuperate from studying, and just have fun :)
(sponsored) Casper Mattress: casper.com/strive and “strive” for $50 off.
In this video, I wanted to share some of my sleep tips for college/med school. A lot of people I encounter, especially in med school aren’t getting enough sleep. Sleep is important to learning, memory, endocrine and immune function and your overall body functioning. Here are my tips:
1. Consistency: having the same sleep schedule helps a lot.
2. Using current technologies: I use a sunrise simulation clock and apps
3. Where/when to sleep (naps):
4. Regulate caffeine consumption: I try to avoid drinking caffeine in the evenings
LINKS in this video:
Sunrise Simulation Alarm Clock: geni.us/97RSZ7
Sleep Cycle (iOS): apple.co/2guyybD
Sleep Cycle (Android): bit.ly/2g0dtaP
Glass Water Bottle: geni.us/rbjBF
Case Files Family Medicine: geni.us/tHrs
Mailing Address:
Jamie L.
PO Box 956
New York, NY 10462
OTHER FREQUENTLY requested links:
Fashion/Accessories
Necklace (not exact but similar): geni.us/JtIl
Withings Watch: geni.us/oBoSg
Stationery:
Zebra Clip on Multi Pen: geni.us/lsl8jyv
Sharpie Accent Tank-Style Highlighters, Fluorescent Yellow, 12 Pack: geni.us/4yz6ynd
BIC Wite-Out Mini Twist Correction Tape, White: geni.us/GvvY26
Laptop Stand: geni.us/f7JV
Pencil Case: geni.us/W12dA3
Books/Notebooks:
Workout Journal: geni.us/sqozFOM
Song: "Sundaze" by RIVR
soundcloud.com/rivrbeats/sundaze
STUDY MUSIC PLAYLIST I RECOMMEND:
Mellow Beats: open.spotify.com/user/spotify/playlist/3hpgM1U3bD6kvo7wJubQ8z
Electronic Study Music: open.spotify.com/user/spotify/playlist/65y98W0UItf73DJKVgylTP
Brain Food: open.spotify.com/user/spotify/playlist/67nMZWgcUxNa5uaiyLDR2x
[Sponsored by Casper Mattress]
Another typical weekend in med school. On my days off from med school, I try to take a weekend morning off to relax with friends, recuperate from studying, and just have fun :)
(sponsored) Casper Mattress: casper.com/strive and “strive” for $50 off.
In this video, I wanted to share some of my sleep tips for college/med school. A lot of people I encounter, especially in med school aren’t getting enough sleep. Sleep is important to learning, memory, endocrine and immune function and your overall body functioning. Here are my tips:
1. Consistency: having the same sleep schedule helps a lot.
2. Using current technologies: I use a sunrise simulation clock and apps
3. Where/when to sleep (naps):
4. Regulate caffeine consumption: I try to avoid drinking caffeine in the evenings
LINKS in this video:
Sunrise Simulation Alarm Clock: geni.us/97RSZ7
Sleep Cycle (iOS): apple.co/2guyybD
Sleep Cycle (Android): bit.ly/2g0dtaP
Glass Water Bottle: geni.us/rbjBF
Case Files Family Medicine: geni.us/tHrs
Mailing Address:
Jamie L.
PO Box 956
New York, NY 10462
OTHER FREQUENTLY requested links:
Fashion/Accessories
Necklace (not exact but similar): geni.us/JtIl
Withings Watch: geni.us/oBoSg
Stationery:
Zebra Clip on Multi Pen: geni.us/lsl8jyv
Sharpie Accent Tank-Style Highlighters, Fluorescent Yellow, 12 Pack: geni.us/4yz6ynd
BIC Wite-Out Mini Twist Correction Tape, White: geni.us/GvvY26
Laptop Stand: geni.us/f7JV
Pencil Case: geni.us/W12dA3
Books/Notebooks:
Workout Journal: geni.us/sqozFOM
Song: "Sundaze" by RIVR
soundcloud.com/rivrbeats/sundaze
STUDY MUSIC PLAYLIST I RECOMMEND:
Mellow Beats: open.spotify.com/user/spotify/playlist/3hpgM1U3bD6kvo7wJubQ8z
Electronic Study Music: open.spotify.com/user/spotify/playlist/65y98W0UItf73DJKVgylTP
Brain Food: open.spotify.com/user/spotify/playlist/67nMZWgcUxNa5uaiyLDR2x
[Sponsored by Casper Mattress]
