Uploaded November 2014 | Updated September 2026, 1 hour ago
If you are what you eat, then you can be what you choose. The power to change your health, life, and the world lies inside of you! Discover the world's largest online nutrition school, the Institute for Integrative Nutrition. As a certified Health Coach, you will help others lead healthier and happier lives. We're more than a school, we're a movement!
► Explore Integrative Nutrition’s Health Coach Training Program: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching
► IIN visiting teachers and guest speakers on the role and importance of Health Coaches:
Dr. Oz: youtube.com/watch?v=SjAOnHGvyjw
Marie Forleo: youtube.com/watch?v=u-38fwCEMRQ
Mastin Kipp: youtube.com/watch?v=x2FMZq46eDM
Neal Barnard, M.D.: youtube.com/watch?v=wjtpK4AjYaM
Tennis Star Venus Williams: youtube.com/watch?v=C0NQTNQHVTg
Dr. Frank Lipman: youtube.com/watch?v=nhuG1TN03fE
Daniel Vitalis: youtube.com/watch?v=1-SPmBezgUI
Lynn Goldstein: youtube.com/watch?v=GmepesJMlJ0
Mark Hyman: youtube.com/watch?v=yCyXaP0Ef8U
David Wolfe: youtube.com/watch?v=8fekN_zgyjs
Walter Willett: youtube.com/watch?v=maqV0W8t-kQ
John Douillard: youtube.com/watch?v=0uX9KAQvalo
Bernie Siegel: youtube.com/watch?v=frFwfJOPU0M
Barry Spears: youtube.com/watch?v=YTvDEGjapqY
Susan Blum: youtube.com/watch?v=IqFmw4-nACg
Andrew Weil: youtube.com/watch?v=gzRzivXnpGg
Deepak Chopra: youtube.com/watch?v=NNoxx9uLbJ0
► Learn more about the Institute for Integrative Nutrition
About Integrative Nutrition’s Health Coach Training Program: youtube.com/watch?v=LrkTY_uQnJY
Curriculum Overview of the IIN Health Coach Training Program: youtube.com/watch?v=8F0lEA1Ov4Q
IIN Student Experience: youtube.com/watch?v=TGehhK4jzCE
► Hear graduate success stories:
Robyn Youkilis: youtube.com/watch?v=MePnCLJGarM
Michael Desanti: youtube.com/watch?v=mTSOATW465M
Maria Marlowe: youtube.com/watch?v=s14jqOgvKQM
Gina Bria: youtube.com/watch?v=2L-FBd0iKU8
Andrea Beaman: youtube.com/watch?v=XQn4N_Lwyt0
Preston: youtube.com/watch?v=b85xXytg4OE
Alice : youtube.com/watch?v=_YQLjhz2LrM
Natalie :youtube.com/watch?v=r5t-Men4-pk
Jo-Anne: youtube.com/watch?v=xk9szJB-srM
Dawn: youtube.com/watch?v=FgVfuQjT0SA
Waffa Abdel-Hadi: youtube.com/watch?v=fhkYGsaLbO0
Mirko Bandera: youtube.com/watch?v=49q8h-UmX3w
Zohar Wilson: youtube.com/watch?v=HeQ0eT72Brw
► Follow two IIN students through the Health Coach Curriculum in this first edition of the Health Coach Training Program Student Diaries: youtube.com/watch?v=M2wWTeAoU7o
► Companion Articles
5 Surprising Truths About Integrative Nutrition: integrativenutrition.com/blog/5-surprising-truths-about-integrative-nutrition
5 Ways Integrative Nutrition Can Improve Your Life: integrativenutrition.com/blog/5-ways-integrative-nutrition-can-improve-your-life
Integrative Nutrition Student Reviews: integrativenutrition.com/reviews
How to Become a Health Coach: integrativenutrition.com/health-coaching
Requirements for becoming a Health Coach: integrativenutrition.com/blog/requirements-for-becoming-a-health-coach
What Does a Health Coach Do? integrativenutrition.com/blog/what-does-a-health-coach-do
What is a Holistic Health Coach? integrativenutrition.com/blog/what-is-a-holistic-health-coach
How Health Coaches Fill the Gap in Public Health: integrativenutrition.com/blog/how-health-coaches-fill-the-gaps-in-public-health
The Problem with Modern Healthcare: integrativenutrition.com/the-problem-with-modern-healthcare
► Join the Health Coach community
facebook.com/NutritionSchool
instagram.com/NUTRITIONSCHOOL
youtube.com/integrativenutrition
linkedin.com/company/902375?trk=NUS_CMPY_TWIT
If you are what you eat, then you can be what you choose. The power to change your health, life, and the world lies inside of you! Discover the world's largest online nutrition school, the Institute for Integrative Nutrition. As a certified Health Coach, you will help others lead healthier and happier lives. We're more than a school, we're a movement!
► Explore Integrative Nutrition’s Health Coach Training Program: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching
► IIN visiting teachers and guest speakers on the role and importance of Health Coaches:
Dr. Oz: youtube.com/watch?v=SjAOnHGvyjw
Marie Forleo: youtube.com/watch?v=u-38fwCEMRQ
Mastin Kipp: youtube.com/watch?v=x2FMZq46eDM
Neal Barnard, M.D.: youtube.com/watch?v=wjtpK4AjYaM
Tennis Star Venus Williams: youtube.com/watch?v=C0NQTNQHVTg
Dr. Frank Lipman: youtube.com/watch?v=nhuG1TN03fE
Daniel Vitalis: youtube.com/watch?v=1-SPmBezgUI
Lynn Goldstein: youtube.com/watch?v=GmepesJMlJ0
Mark Hyman: youtube.com/watch?v=yCyXaP0Ef8U
David Wolfe: youtube.com/watch?v=8fekN_zgyjs
Walter Willett: youtube.com/watch?v=maqV0W8t-kQ
John Douillard: youtube.com/watch?v=0uX9KAQvalo
Bernie Siegel: youtube.com/watch?v=frFwfJOPU0M
Barry Spears: youtube.com/watch?v=YTvDEGjapqY
Susan Blum: youtube.com/watch?v=IqFmw4-nACg
Andrew Weil: youtube.com/watch?v=gzRzivXnpGg
Deepak Chopra: youtube.com/watch?v=NNoxx9uLbJ0
► Learn more about the Institute for Integrative Nutrition
About Integrative Nutrition’s Health Coach Training Program: youtube.com/watch?v=LrkTY_uQnJY
Curriculum Overview of the IIN Health Coach Training Program: youtube.com/watch?v=8F0lEA1Ov4Q
IIN Student Experience: youtube.com/watch?v=TGehhK4jzCE
► Hear graduate success stories:
Robyn Youkilis: youtube.com/watch?v=MePnCLJGarM
Michael Desanti: youtube.com/watch?v=mTSOATW465M
Maria Marlowe: youtube.com/watch?v=s14jqOgvKQM
Gina Bria: youtube.com/watch?v=2L-FBd0iKU8
Andrea Beaman: youtube.com/watch?v=XQn4N_Lwyt0
Preston: youtube.com/watch?v=b85xXytg4OE
Alice : youtube.com/watch?v=_YQLjhz2LrM
Natalie :youtube.com/watch?v=r5t-Men4-pk
Jo-Anne: youtube.com/watch?v=xk9szJB-srM
Dawn: youtube.com/watch?v=FgVfuQjT0SA
Waffa Abdel-Hadi: youtube.com/watch?v=fhkYGsaLbO0
Mirko Bandera: youtube.com/watch?v=49q8h-UmX3w
Zohar Wilson: youtube.com/watch?v=HeQ0eT72Brw
► Follow two IIN students through the Health Coach Curriculum in this first edition of the Health Coach Training Program Student Diaries: youtube.com/watch?v=M2wWTeAoU7o
► Companion Articles
5 Surprising Truths About Integrative Nutrition: integrativenutrition.com/blog/5-surprising-truths-about-integrative-nutrition
5 Ways Integrative Nutrition Can Improve Your Life: integrativenutrition.com/blog/5-ways-integrative-nutrition-can-improve-your-life
Integrative Nutrition Student Reviews: integrativenutrition.com/reviews
How to Become a Health Coach: integrativenutrition.com/health-coaching
Requirements for becoming a Health Coach: integrativenutrition.com/blog/requirements-for-becoming-a-health-coach
What Does a Health Coach Do? integrativenutrition.com/blog/what-does-a-health-coach-do
What is a Holistic Health Coach? integrativenutrition.com/blog/what-is-a-holistic-health-coach
How Health Coaches Fill the Gap in Public Health: integrativenutrition.com/blog/how-health-coaches-fill-the-gaps-in-public-health
The Problem with Modern Healthcare: integrativenutrition.com/the-problem-with-modern-healthcare
► Join the Health Coach community
facebook.com/NutritionSchool
instagram.com/NUTRITIONSCHOOL
youtube.com/integrativenutrition
linkedin.com/company/902375?trk=NUS_CMPY_TWIT










![Gretchen Rubin on Health, Habits & Happiness
Ever wondered why you can take care of others but struggle to take care of yourself? Gretchen Rubin, speaker, blogger, and bestselling author of The Happiness Project, goes IIN Depth on happiness and habits. Gretchen discusses the personality types that best respond to health coaching and how understanding yourself and changing outward actions is key for a happier life.
► Chapters
0:00 Meet Gretchen Rubin
0:35 Why health is important
1:10 How Health Coaches help “Obligers”
2:47 “Abstainers” vs “Moderators”
3:53 The impact of outward actions
► Interested in becoming a health coach? Check out the IIN Health Coach Training Program Curriculum: https://www.integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: https://www.integrativenutrition.com/career/healthcoaching
► Learn more about Becoming a Health Coach:
What is a Health Coach: https://www.youtube.com/watch?v=i1w72usKX0c
Why the world needs more Health Coaches: https://www.youtube.com/watch?v=w0HxZQXlaJs
How to Become a Health Coach: https://www.integrativenutrition.com/health-coaching
► Sample a Free IIN Health Coaching class: https://www.integrativenutrition.com/career/healthcoaching
► Companion Videos:
Improve Your Mood in 15 Seconds with Joshua Rosenthal https://www.youtube.com/watch?v=76EatNWATao
► More videos by health coaches on staying happy and mental health :
How IIN Health Coaches Stayed Happy & Healthy During COVID-19 https://www.youtube.com/watch?v=f-ucV3FfVdg
Tara Stiles on Strala Yoga, Health Coaching & Happiness https://www.youtube.com/watch?v=Pn18xRjw934
Mental Health with Claude Harriott & Alex Lewis https://www.youtube.com/watch?v=8LMvMR-uYGY
► Companion Articles
Finding Your Happy https://www.integrativenutrition.com/blog/2018/10/finding-your-happy
To Be Happy, Stop Fitting In and Start Fitting Out https://www.integrativenutrition.com/blog/to-be-happy-stop-fitting-in-and-start-fitting-out
How Happy Relationships Can Keep You Healthy https://www.integrativenutrition.com/blog/2013/09/how-happy-relationships-can-keep-you-healthy
How to Be Happier with Visiting Teacher Gretchen Rubin https://www.integrativenutrition.com/blog/how-to-be-happier-with-visiting-teacher-gretchen-rubin
Eleven Healthy Morning Routine Habits to Start Today
https://www.integrativenutrition.com/blog/eleven-healthy-morning-routine-habits
Simple steps to improve your mood and happiness instantly
https://www.integrativenutrition.com/blog/2016/09/simple-steps-to-improve-your-mood-and-happiness-instantly
The Pursuit of Happiness
https://www.integrativenutrition.com/blog/2012/07/the-pursuit-of-happiness
One Little Choice Led to Complete Happiness
https://www.integrativenutrition.com/blog/2013/08/one-little-choice-led-to-complete-happiness
28 Ways to Open Your Heart to Happiness [Guide]
https://www.integrativenutrition.com/blog/28-ways-to-open-your-heart-to-happiness-guide
► Join the Health Coach community
https://www.facebook.com/NutritionSchool
https://www.instagram.com/NUTRITIONSCHOOL/
http://www.youtube.com/integrativenutrition
http://www.linkedin.com/company/902375?trk=NUS_CMPY_TWIT Gretchen Rubin on Health, Habits & Happiness](https://i.ytimg.com/vi/Xz6mIqFdZS4/mqdefault.jpg)