Uploaded April 2020 | Updated September 2026, 1 hour ago
Dr. Mark Hyman, New York Times bestselling author, Director of the Cleveland Clinic Center for Functional Medicine, and IIN visiting teacher, sits down with the Institute for Integrative Nutrition to discuss the connection between excess #sugar consumption and #chronic #health, and how Health Coaches can play a role in revolutionizing the food industry.
The Institute for Integrative Nutrition (IIN) is the world’s largest nutrition school, empowering people from all walks of life to transform into the best versions of themselves. Learn more about our curriculum, geti.in/2RUaoJC, and our Health Coach Training Program, geti.in/2rtPMMn. We’re not just a school. We’re a movement.
Facebook: facebook.com/NutritionSchool
Instagram: instagram.com/nutritionschool
Dr. Mark Hyman, New York Times bestselling author, Director of the Cleveland Clinic Center for Functional Medicine, and IIN visiting teacher, sits down with the Institute for Integrative Nutrition to discuss the connection between excess #sugar consumption and #chronic #health, and how Health Coaches can play a role in revolutionizing the food industry.
The Institute for Integrative Nutrition (IIN) is the world’s largest nutrition school, empowering people from all walks of life to transform into the best versions of themselves. Learn more about our curriculum, geti.in/2RUaoJC, and our Health Coach Training Program, geti.in/2rtPMMn. We’re not just a school. We’re a movement.
Facebook: facebook.com/NutritionSchool
Instagram: instagram.com/nutritionschool
![Gretchen Rubin on Health, Habits & Happiness
Ever wondered why you can take care of others but struggle to take care of yourself? Gretchen Rubin, speaker, blogger, and bestselling author of The Happiness Project, goes IIN Depth on happiness and habits. Gretchen discusses the personality types that best respond to health coaching and how understanding yourself and changing outward actions is key for a happier life.
► Chapters
0:00 Meet Gretchen Rubin
0:35 Why health is important
1:10 How Health Coaches help “Obligers”
2:47 “Abstainers” vs “Moderators”
3:53 The impact of outward actions
► Interested in becoming a health coach? Check out the IIN Health Coach Training Program Curriculum: https://www.integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: https://www.integrativenutrition.com/career/healthcoaching
► Learn more about Becoming a Health Coach:
What is a Health Coach: https://www.youtube.com/watch?v=i1w72usKX0c
Why the world needs more Health Coaches: https://www.youtube.com/watch?v=w0HxZQXlaJs
How to Become a Health Coach: https://www.integrativenutrition.com/health-coaching
► Sample a Free IIN Health Coaching class: https://www.integrativenutrition.com/career/healthcoaching
► Companion Videos:
Improve Your Mood in 15 Seconds with Joshua Rosenthal https://www.youtube.com/watch?v=76EatNWATao
► More videos by health coaches on staying happy and mental health :
How IIN Health Coaches Stayed Happy & Healthy During COVID-19 https://www.youtube.com/watch?v=f-ucV3FfVdg
Tara Stiles on Strala Yoga, Health Coaching & Happiness https://www.youtube.com/watch?v=Pn18xRjw934
Mental Health with Claude Harriott & Alex Lewis https://www.youtube.com/watch?v=8LMvMR-uYGY
► Companion Articles
Finding Your Happy https://www.integrativenutrition.com/blog/2018/10/finding-your-happy
To Be Happy, Stop Fitting In and Start Fitting Out https://www.integrativenutrition.com/blog/to-be-happy-stop-fitting-in-and-start-fitting-out
How Happy Relationships Can Keep You Healthy https://www.integrativenutrition.com/blog/2013/09/how-happy-relationships-can-keep-you-healthy
How to Be Happier with Visiting Teacher Gretchen Rubin https://www.integrativenutrition.com/blog/how-to-be-happier-with-visiting-teacher-gretchen-rubin
Eleven Healthy Morning Routine Habits to Start Today
https://www.integrativenutrition.com/blog/eleven-healthy-morning-routine-habits
Simple steps to improve your mood and happiness instantly
https://www.integrativenutrition.com/blog/2016/09/simple-steps-to-improve-your-mood-and-happiness-instantly
The Pursuit of Happiness
https://www.integrativenutrition.com/blog/2012/07/the-pursuit-of-happiness
One Little Choice Led to Complete Happiness
https://www.integrativenutrition.com/blog/2013/08/one-little-choice-led-to-complete-happiness
28 Ways to Open Your Heart to Happiness [Guide]
https://www.integrativenutrition.com/blog/28-ways-to-open-your-heart-to-happiness-guide
► Join the Health Coach community
https://www.facebook.com/NutritionSchool
https://www.instagram.com/NUTRITIONSCHOOL/
http://www.youtube.com/integrativenutrition
http://www.linkedin.com/company/902375?trk=NUS_CMPY_TWIT Gretchen Rubin on Health, Habits & Happiness](https://i.ytimg.com/vi/Xz6mIqFdZS4/mqdefault.jpg)









![Jennifer Esposito On Celiac Disease & Being Your Own Health Coach
Health Coach Sharon interviews actress Jennifer Esposito about growing up with Celiac Disease. Jennifer describes her long journey to an official diagnosis and the different ways physicians and specialists misdiagnosed and mismanaged her care. She also emphasizes how crucial it is for everyone to have the right to be his or her own Health Coach.
► Chapters
0:00 Meet Jennifer Esposito
2:03 Treating the cause vs the symptoms
3:26 The most important thing you can do to support someone with a disease
► Interested in becoming a health coach? Check out the IIN Health Coach Training Program Curriculum: https://www.integrativenutrition.com/curriculum
► Companion Videos:
What is Gluten? https://www.youtube.com/watch?v=oQxtCpuCQhE
Sugar - Good or Bad?
https://www.youtube.com/watch?v=vLuF3kkJ_7E
Are GMOs Unsafe or Useful?
https://www.youtube.com/watch?v=6SlhTTxlwWA
► More videos related to Celiac Disease:
Behind the Gluten Controversy https://www.youtube.com/watch?v=LBHbIPVuNkA
Rachel Begun, MS, RD, on Gluten https://www.youtube.com/watch?v=xCchF4JduJQ
Gluten-Free Chocolate Brownies https://www.youtube.com/watch?v=vrdCtYpBvIs
► Companion Articles
Video: Jennifer Esposito on Living with Celiac Disease
https://www.integrativenutrition.com/blog/2015/02/video-jennifer-esposito-on-living-with-celiac-disease
The Real Deal with the FDA’s New Gluten Labeling Standards https://www.integrativenutrition.com/blog/2014/08/the-real-deal-with-the-fdas-new-gluten-labeling-standards
Sensitive to Wheat? Gluten Might Not Be the Problem, New Study Says https://www.integrativenutrition.com/blog/2016/11/gluten-in-wheat-not-the-only-cause-of-inflammation-study-shows
Gluten- & Dairy-Free at School: 4 Health Coach Tips & Recipes https://www.integrativenutrition.com/blog/2018/08/easy-eating-gluten-and-dairy-free-recipes-for-back-to-school
VIDEO: Behind the Gluten Controversy https://www.integrativenutrition.com/blog/2014/09/video-behind-the-gluten-controversy
Jennifer Fugo Helps People Embrace a Gluten-Free Lifestyle
https://www.integrativenutrition.com/blog/2013/06/jennifer-fugo-helps-people-embrace-a-gluten-free-lifestyle
The Real Deal with the FDA’s New Gluten Labeling Standards
https://www.integrativenutrition.com/blog/2014/08/the-real-deal-with-the-fdas-new-gluten-labeling-standards
Why Whole Grains Aren’t As Healthy as You Think [Video]
https://www.integrativenutrition.com/blog/why-whole-grains-aren-t-as-healthy-as-you-think-video
► Join the Health Coach community
https://www.facebook.com/NutritionSchool
https://www.instagram.com/NUTRITIONSCHOOL/
http://www.youtube.com/integrativenutrition
http://www.linkedin.com/company/902375?trk=NUS_CMPY_TWIT Jennifer Esposito On Celiac Disease & Being Your Own Health Coach](https://i.ytimg.com/vi/aFGENA7ldkE/mqdefault.jpg)