Uploaded December 2022 | Updated September 2026, 1 hour ago
Hear from IIN Health Coach Training Program visiting faculty Maya Feller, MS, RD, CDN. She sits down with NBC-HWC Tara Ryan to speak on what it means to take a patient- or client-centered approach to coaching and how to be culturally sensitive when coaching for a more inclusive and holistic experience.
► Explore Integrative Nutrition’s Health Coach Training Program: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/sample-class
► Companion Articles
Improving Representation and Fostering Inclusion in Wellness: integrativenutrition.com/blog/improving-representation-and-fostering-inclusion-in-wellness-for-the-lgbtqia-community
Nine Essential Coaching Skills for Effective Health Coaches: integrativenutrition.com/blog/essential-health-coaching-skills
Integrative Nutrition Student Reviews: integrativenutrition.com/reviews
Learn more about becoming a Health Coach: integrativenutrition.com/health-coaching
► Join the Health Coach community
facebook.com/NutritionSchool
instagram.com/NUTRITIONSCHOOL
youtube.com/integrativenutrition
linkedin.com/company/902375?trk=NUS_CMPY_TWIT
Hear from IIN Health Coach Training Program visiting faculty Maya Feller, MS, RD, CDN. She sits down with NBC-HWC Tara Ryan to speak on what it means to take a patient- or client-centered approach to coaching and how to be culturally sensitive when coaching for a more inclusive and holistic experience.
► Explore Integrative Nutrition’s Health Coach Training Program: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/sample-class
► Companion Articles
Improving Representation and Fostering Inclusion in Wellness: integrativenutrition.com/blog/improving-representation-and-fostering-inclusion-in-wellness-for-the-lgbtqia-community
Nine Essential Coaching Skills for Effective Health Coaches: integrativenutrition.com/blog/essential-health-coaching-skills
Integrative Nutrition Student Reviews: integrativenutrition.com/reviews
Learn more about becoming a Health Coach: integrativenutrition.com/health-coaching
► Join the Health Coach community
facebook.com/NutritionSchool
instagram.com/NUTRITIONSCHOOL
youtube.com/integrativenutrition
linkedin.com/company/902375?trk=NUS_CMPY_TWIT

![Gretchen Rubin on Health, Habits & Happiness
Ever wondered why you can take care of others but struggle to take care of yourself? Gretchen Rubin, speaker, blogger, and bestselling author of The Happiness Project, goes IIN Depth on happiness and habits. Gretchen discusses the personality types that best respond to health coaching and how understanding yourself and changing outward actions is key for a happier life.
► Chapters
0:00 Meet Gretchen Rubin
0:35 Why health is important
1:10 How Health Coaches help “Obligers”
2:47 “Abstainers” vs “Moderators”
3:53 The impact of outward actions
► Interested in becoming a health coach? Check out the IIN Health Coach Training Program Curriculum: https://www.integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: https://www.integrativenutrition.com/career/healthcoaching
► Learn more about Becoming a Health Coach:
What is a Health Coach: https://www.youtube.com/watch?v=i1w72usKX0c
Why the world needs more Health Coaches: https://www.youtube.com/watch?v=w0HxZQXlaJs
How to Become a Health Coach: https://www.integrativenutrition.com/health-coaching
► Sample a Free IIN Health Coaching class: https://www.integrativenutrition.com/career/healthcoaching
► Companion Videos:
Improve Your Mood in 15 Seconds with Joshua Rosenthal https://www.youtube.com/watch?v=76EatNWATao
► More videos by health coaches on staying happy and mental health :
How IIN Health Coaches Stayed Happy & Healthy During COVID-19 https://www.youtube.com/watch?v=f-ucV3FfVdg
Tara Stiles on Strala Yoga, Health Coaching & Happiness https://www.youtube.com/watch?v=Pn18xRjw934
Mental Health with Claude Harriott & Alex Lewis https://www.youtube.com/watch?v=8LMvMR-uYGY
► Companion Articles
Finding Your Happy https://www.integrativenutrition.com/blog/2018/10/finding-your-happy
To Be Happy, Stop Fitting In and Start Fitting Out https://www.integrativenutrition.com/blog/to-be-happy-stop-fitting-in-and-start-fitting-out
How Happy Relationships Can Keep You Healthy https://www.integrativenutrition.com/blog/2013/09/how-happy-relationships-can-keep-you-healthy
How to Be Happier with Visiting Teacher Gretchen Rubin https://www.integrativenutrition.com/blog/how-to-be-happier-with-visiting-teacher-gretchen-rubin
Eleven Healthy Morning Routine Habits to Start Today
https://www.integrativenutrition.com/blog/eleven-healthy-morning-routine-habits
Simple steps to improve your mood and happiness instantly
https://www.integrativenutrition.com/blog/2016/09/simple-steps-to-improve-your-mood-and-happiness-instantly
The Pursuit of Happiness
https://www.integrativenutrition.com/blog/2012/07/the-pursuit-of-happiness
One Little Choice Led to Complete Happiness
https://www.integrativenutrition.com/blog/2013/08/one-little-choice-led-to-complete-happiness
28 Ways to Open Your Heart to Happiness [Guide]
https://www.integrativenutrition.com/blog/28-ways-to-open-your-heart-to-happiness-guide
► Join the Health Coach community
https://www.facebook.com/NutritionSchool
https://www.instagram.com/NUTRITIONSCHOOL/
http://www.youtube.com/integrativenutrition
http://www.linkedin.com/company/902375?trk=NUS_CMPY_TWIT Gretchen Rubin on Health, Habits & Happiness](https://i.ytimg.com/vi/Xz6mIqFdZS4/mqdefault.jpg)








