Uploaded May 2026 | Updated September 2026, 3 days ago
Full week of training for the US champs! Insta360 GO Ultra camera is now on sale for Memorial Day!
Use my code “ALLIE” or this linkn for up to 15% off + FREE gifts (limited time only): store.insta360.com/product/go-ultra?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=ALLIE
In this video I show a full week of workouts training for the US 4 Mile Championships including easy runs, hill strides, a threshold workout, a VO2Max workout, cross training for runners, Zwift, strength training for runners, core routines, uphill treadmill, and more! I also talk about my mindset going into the race and my enjoyment and motivation around training. I hope you enjoy!
My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw
My hydration: go to DrinkLMNT.com/allie for a free sample pack with purchase.
My clothes (including my line!): oiselle.com
My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
Full week of training for the US champs! Insta360 GO Ultra camera is now on sale for Memorial Day!
Use my code “ALLIE” or this linkn for up to 15% off + FREE gifts (limited time only): store.insta360.com/product/go-ultra?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=ALLIE
In this video I show a full week of workouts training for the US 4 Mile Championships including easy runs, hill strides, a threshold workout, a VO2Max workout, cross training for runners, Zwift, strength training for runners, core routines, uphill treadmill, and more! I also talk about my mindset going into the race and my enjoyment and motivation around training. I hope you enjoy!
My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw
My hydration: go to DrinkLMNT.com/allie for a free sample pack with purchase.
My clothes (including my line!): oiselle.com
My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
