Uploaded June 2026 | Updated September 2026, 2 weeks ago
When you're overwhelmed, your brain needs somewhere safe to go.
Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist, shares a simple technique you can use anywhere, in moments when you're not sure you can get through the day.
Full episode out now, search 'Live Well Be Well' on YouTube & Spotify 👇
#mentalhealth #overwhelm #grief #livewellbewell #healthtips
When you're overwhelmed, your brain needs somewhere safe to go.
Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist, shares a simple technique you can use anywhere, in moments when you're not sure you can get through the day.
Full episode out now, search 'Live Well Be Well' on YouTube & Spotify 👇
#mentalhealth #overwhelm #grief #livewellbewell #healthtips
![Why Menopause Might Actually Make You Stronger [Explained] | Dr Nighat Arif](https://i.ytimg.com/vi/uJDN-jTryqw/mqdefault.jpg "Why Menopause Might Actually Make You Stronger [Explained] | Dr Nighat Arif
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