Uploaded August 2026 | Updated September 2026, 2 weeks ago
Pushing the human body to its absolute limits sounds dangerous. But what if extreme environments are actually one of the best ways to understand how to live longer and healthier?
Dr Jack Kreindler, physician and founder of WellFounded Health, explains why the Extreme Games was one of the most valuable experiments in human performance science.
Full episode out now — search 'Live Well Be Well' on YouTube & Spotify 👇
#extremesports #humanperformance #longevity #livewellbewell
Pushing the human body to its absolute limits sounds dangerous. But what if extreme environments are actually one of the best ways to understand how to live longer and healthier?
Dr Jack Kreindler, physician and founder of WellFounded Health, explains why the Extreme Games was one of the most valuable experiments in human performance science.
Full episode out now — search 'Live Well Be Well' on YouTube & Spotify 👇
#extremesports #humanperformance #longevity #livewellbewell
![6 Conditions Linked to Poor Gut Health [Science-Backed] | Will Bulsiewicz](https://i.ytimg.com/vi/wTce0A7MRgc/mqdefault.jpg "6 Conditions Linked to Poor Gut Health [Science-Backed] | Will Bulsiewicz
Exciting news - pre-order my debut book 👇😆✌🏼
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What if your migraines, brain fog, and skin issues arent separate problems at all — but a single story your gut is trying to tell you? The puzzle pieces may already be in your health history.
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today
15% off with code LWBW15 at https://nowatch.com/
DIOME: Rest deeper. Stay grounded.
Rested is available now and Grounded lands later this month.
👉 Get 20% off with code SARAH20 at DIOME.CO
***
The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
https://sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin/
📹 Subscribe: http://www.youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast
💌 Newsletter: https://sarahmacklin.substack.com/")
![Calm Your Nervous System in 30 Seconds [Vagus Nerve] | Dr. Arielle Schwartz](https://i.ytimg.com/vi/yKPSrPG1kUE/mqdefault.jpg "Calm Your Nervous System in 30 Seconds [Vagus Nerve] | Dr. Arielle Schwartz
Exciting news - pre-order my debut book 👇😆✌🏼
https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c
What if chronic neck tension is quietly compressing one of your bodys most powerful calming pathways — and youve never noticed? Could 30 seconds of targeted self-massage be enough to shift your nervous system out of stress mode?
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today
15% off with code LWBW15 at https://nowatch.com/
DIOME: Rest deeper. Stay grounded.
Rested is available now and Grounded lands later this month.
👉 Get 20% off with code SARAH20 at DIOME.CO
***
The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
https://sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin/
📹 Subscribe: http://www.youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast
💌 Newsletter: https://sarahmacklin.substack.com/")
