Uploaded June 2026 | Updated September 2026, 2 weeks ago
Exciting news - pre-order my debut book 👇😆✌🏼
https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c
What if 80% of the signals your brain receives are coming *from* your body — not the other way around? Could understanding your vagus nerve change how you respond to stress, danger, and the people around you?
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today
15% off with code LWBW15 at nowatch.com
DIOME: Rest deeper. Stay grounded.
Rested is available now and Grounded lands later this month.
👉 Get 20% off with code SARAH20 at DIOME.CO
***
The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
sarahmacklin.substack.com
***
Let’s be friends!
📷 Instagram: instagram.com/sarahannmacklin
📹 Subscribe: youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: tiktok.com/@livewellbewellpodcast
💌 Newsletter: sarahmacklin.substack.com
Exciting news - pre-order my debut book 👇😆✌🏼
https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c
What if 80% of the signals your brain receives are coming *from* your body — not the other way around? Could understanding your vagus nerve change how you respond to stress, danger, and the people around you?
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today
15% off with code LWBW15 at nowatch.com
DIOME: Rest deeper. Stay grounded.
Rested is available now and Grounded lands later this month.
👉 Get 20% off with code SARAH20 at DIOME.CO
***
The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
sarahmacklin.substack.com
***
Let’s be friends!
📷 Instagram: instagram.com/sarahannmacklin
📹 Subscribe: youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: tiktok.com/@livewellbewellpodcast
💌 Newsletter: sarahmacklin.substack.com
![Calm Your Nervous System in 30 Seconds [Vagus Nerve] | Dr. Arielle Schwartz](https://i.ytimg.com/vi/yKPSrPG1kUE/mqdefault.jpg "Calm Your Nervous System in 30 Seconds [Vagus Nerve] | Dr. Arielle Schwartz
Exciting news - pre-order my debut book 👇😆✌🏼
https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c
What if chronic neck tension is quietly compressing one of your bodys most powerful calming pathways — and youve never noticed? Could 30 seconds of targeted self-massage be enough to shift your nervous system out of stress mode?
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today
15% off with code LWBW15 at https://nowatch.com/
DIOME: Rest deeper. Stay grounded.
Rested is available now and Grounded lands later this month.
👉 Get 20% off with code SARAH20 at DIOME.CO
***
The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
https://sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin/
📹 Subscribe: http://www.youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast
💌 Newsletter: https://sarahmacklin.substack.com/")
