Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Dr. Mindy Pelz launches Episode 311 on the Resetter Podcast with Sarah McKay

In this podcast, "Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning ", you’ll learn:
↻ What happens in the female brain as estrogen fluctuates and declines
↻ The truth about “neuronal pruning” during perimenopause
↻ Why your environment may impact your brain more than your hormones
↻ How to protect neuroplasticity through movement, sleep, and learning
↻ Why menopause messaging matters—and how fear-based narratives shape brain health
↻ Simple strategies to keep your brain vibrant and sharp for decades to come

To read more and peruse the full show notes, go here👇
drmindypelz.com/ep311

RESOURCES MENTIONED IN THIS EPISODE
↻ Dr. Sarah's Courses: drsarahmckay.com/wwm/#inherhead
↻ Australian Women's Perspective on Menopause: academic.oup.com/heapro/article/40/5/daaf168/8275728
↻ Dr. Sarah's Books: drsarahmckay.com/books

MORE ON SARAH
↻ Instagram: instagram.com/drsarahmckay
↻ LinkedIn: linkedin.com/in/sarahmmckay

LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: apple.co/34pN7dn
↻ Spotify:spoti.fi/3I0qNG3
↻ Google: bit.ly/3t5OKY5
↻ Rate: ratethispodcast.com/resetterpodcast

THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: bit.ly/41rQ4SE