Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Dr. Mindy Pelz launches Episode 308 on the Resetter Podcast

In this podcast, "A Weight Loss Checklist: Solve Your Own Health Equation", you’ll learn:
↻ Why the key to lasting weight loss starts with self-love
↻ How to know if your body can metabolically switch between sugar and fat
↻ The truth about fasting length, ketone testing, and the “fat-burning window”
↻ The foods that support fat loss: fiber, protein, and whole, unprocessed meals
↻ The role of liver health, toxins, and emotions (especially anger!) in fat storage
↻ Why walking, sleep, and stress management are non-negotiables
↻ How to use this checklist to solve your own health equation

To read more and peruse the full show notes, go here👇
drmindypelz.com/ep308

RESOURCES MENTIONED IN THIS EPISODE
↻ Age Like a Girl: bit.ly/agelikeagirl
↻ Eat Like a Girl: drmindypelz.com/books
↻ Keto Mojo: keto-mojo.com/blog-author/mindy-pelz
↻ Tony Horton Powersync 60: youtu.be/mxyU-4hRksc
↻ Reset Academy: resetacademy.drmindypelz.com/reset-academy

MORE ON MINDY
↻ Books: drmindypelz.com/books
↻ Reset Academy: bit.ly/3LZ0IKU
↻ YouTube: youtube.com/drmindypelz
↻ Instagram: instagram.com/dr.mindypelz
↻ TikTok: tiktok.com/discover/dr-mindy-pelz
↻ Resetter Collaborative Facebook Group: facebook.com/groups/resetters

LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: apple.co/34pN7dn
↻ Spotify:spoti.fi/3I0qNG3
↻ Google: bit.ly/3t5OKY5
↻ Rate: ratethispodcast.com/resetterpodcast

THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: bit.ly/41rQ4SE