Uploaded August 2026 | Updated September 2026, 2 weeks ago
Download my FREE Fasting 101 Guide: resetacademy.drmindypelz.com/lm-fasting-101?utm_source=youtube&utm_medium=social&utm_term=&utm_content=&utm_campaign=lm-fasting-101
Laila Ali has spent years knowing exactly how to get her body ready for a fight. Then she entered her 40s and those strategies stopped working the way they used to.
In this episode, Laila joins me for an incredibly emotional conversation about what happened when she stopped trying to outwork her hormones and began approaching her body differently.
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RESOURCES MENTIONED
A Spark of Greatness by Laila Ali: bit.ly/ASparkofGreatness
Laila's Organic Spice Blends: shop.lailaali.com
Zero Fasting App: zerolongevity.com
Fast Like a Girl: drmindypelz.com/books
Infrared Sauna: sunlighten.com/?drmindypelz
Red Light Therapy: sunlighten.com/?drmindypelz
Electrolytes: drinklmnt.com/pages/mindypelz-gift?rfsn=5286941.eac439&utm_medium=affiliate&utm_source=mindypelz&utm_campaign=agwp&utm_content=&utm_term=
Bone Broth (use code MINDY10 for 10% off): drinkaeira.com/Mindy
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MORE ON LAILA ALI
Food for Life by Laila Ali: shop.lailaali.com/collections/books/products/food-for-life
Website: lailaali.com
Instagram: instagram.com/thereallailaali
Facebook: facebook.com/LailaAli
For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep361
Listen to The Live Like a Girl Podcast 🎧 New episodes drop every Monday & Wednesday!
Spotify: open.spotify.com/show/6j6ML4pYocMLahMODUtYt5
Apple Podcasts: podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906
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STAY CONNECTED WITH ME:
Facebook: facebook.com/drmindypelz
Facebook Group: facebook.com/groups/resetters
Instagram: instagram.com/dr.mindypelz
Substack: substack.com/@drmindypelz
Tiktok: tiktok.com/@drmindypelz
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CREDITS:
Photos: Wendy Yalom Photography
Editor: Patrick Hogan
_
AFFILIATE DISCLAIMER
drmindypelz.com/disclaimers
***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Download my FREE Fasting 101 Guide: resetacademy.drmindypelz.com/lm-fasting-101?utm_source=youtube&utm_medium=social&utm_term=&utm_content=&utm_campaign=lm-fasting-101
Laila Ali has spent years knowing exactly how to get her body ready for a fight. Then she entered her 40s and those strategies stopped working the way they used to.
In this episode, Laila joins me for an incredibly emotional conversation about what happened when she stopped trying to outwork her hormones and began approaching her body differently.
_
RESOURCES MENTIONED
A Spark of Greatness by Laila Ali: bit.ly/ASparkofGreatness
Laila's Organic Spice Blends: shop.lailaali.com
Zero Fasting App: zerolongevity.com
Fast Like a Girl: drmindypelz.com/books
Infrared Sauna: sunlighten.com/?drmindypelz
Red Light Therapy: sunlighten.com/?drmindypelz
Electrolytes: drinklmnt.com/pages/mindypelz-gift?rfsn=5286941.eac439&utm_medium=affiliate&utm_source=mindypelz&utm_campaign=agwp&utm_content=&utm_term=
Bone Broth (use code MINDY10 for 10% off): drinkaeira.com/Mindy
_
MORE ON LAILA ALI
Food for Life by Laila Ali: shop.lailaali.com/collections/books/products/food-for-life
Website: lailaali.com
Instagram: instagram.com/thereallailaali
Facebook: facebook.com/LailaAli
For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep361
Listen to The Live Like a Girl Podcast 🎧 New episodes drop every Monday & Wednesday!
Spotify: open.spotify.com/show/6j6ML4pYocMLahMODUtYt5
Apple Podcasts: podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906
_
STAY CONNECTED WITH ME:
Facebook: facebook.com/drmindypelz
Facebook Group: facebook.com/groups/resetters
Instagram: instagram.com/dr.mindypelz
Substack: substack.com/@drmindypelz
Tiktok: tiktok.com/@drmindypelz
_
CREDITS:
Photos: Wendy Yalom Photography
Editor: Patrick Hogan
_
AFFILIATE DISCLAIMER
drmindypelz.com/disclaimers
***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
