Uploaded July 2026 | Updated September 2026, 2 weeks ago
Download my FREE Nervous System Reset Guide: resetacademy.drmindypelz.com/nervous-system-reset?utm_source=youtube&utm_medium=social&utm_campaign=nervous_system_reset
LeAnn Rimes joins Dr. Mindy for an honest conversation about the emotional and physical realities of perimenopause.
LeAnn shares why the inconsistency of this stage has been so difficult, how her anxiety has shifted from mental worry into physical “body anxiety,” and why she is learning that she can no longer maintain the same pace she has carried for decades.
She also opens up about anger, resentment, grief, hormone replacement therapy, aging in the public eye, and the pressure women feel to keep producing even when their bodies are asking them to slow down.
This episode is for any woman who feels like the person she has always been is beginning to change and is wondering who she might become next.
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RESOURCES MENTIONED
Dr. Frank Anderson Episode: youtube.com/watch?v=AtdeD9FjrQ8
Age Like a Girl: drmindypelz.com/books
LeAnn Rimes’ Substack: open.substack.com/pub/leannrimescibrian
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MORE ON LEANN RIMES
Instagram: instagram.com/leannrimes
Website: leannrimes.com
Tour dates: leannrimes.com/tour-all-events
Candles: soulofeverlestore.com
Substack: open.substack.com/pub/leannrimescibrian
For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep355
Listen to The Live Like a Girl Podcast 🎧 New episodes drop every Monday & Wednesday!
Spotify: open.spotify.com/show/6j6ML4pYocMLahMODUtYt5
Apple Podcasts: podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906
_
STAY CONNECTED WITH ME:
Substack: / drmindypelz
Facebook: / drmindypelz
Facebook Group: / resetters
Substack: / drmindypelz
Instagram: / dr.mindypelz
Tiktok: / drmindypelz
_
CREDITS:
Photos: Wendy Yalom Photography
Editor: Patrick Hogan
_
AFFILIATE DISCLAIMER
drmindypelz.com/disclaimers
***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Download my FREE Nervous System Reset Guide: resetacademy.drmindypelz.com/nervous-system-reset?utm_source=youtube&utm_medium=social&utm_campaign=nervous_system_reset
LeAnn Rimes joins Dr. Mindy for an honest conversation about the emotional and physical realities of perimenopause.
LeAnn shares why the inconsistency of this stage has been so difficult, how her anxiety has shifted from mental worry into physical “body anxiety,” and why she is learning that she can no longer maintain the same pace she has carried for decades.
She also opens up about anger, resentment, grief, hormone replacement therapy, aging in the public eye, and the pressure women feel to keep producing even when their bodies are asking them to slow down.
This episode is for any woman who feels like the person she has always been is beginning to change and is wondering who she might become next.
_
RESOURCES MENTIONED
Dr. Frank Anderson Episode: youtube.com/watch?v=AtdeD9FjrQ8
Age Like a Girl: drmindypelz.com/books
LeAnn Rimes’ Substack: open.substack.com/pub/leannrimescibrian
_
MORE ON LEANN RIMES
Instagram: instagram.com/leannrimes
Website: leannrimes.com
Tour dates: leannrimes.com/tour-all-events
Candles: soulofeverlestore.com
Substack: open.substack.com/pub/leannrimescibrian
For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep355
Listen to The Live Like a Girl Podcast 🎧 New episodes drop every Monday & Wednesday!
Spotify: open.spotify.com/show/6j6ML4pYocMLahMODUtYt5
Apple Podcasts: podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906
_
STAY CONNECTED WITH ME:
Substack: / drmindypelz
Facebook: / drmindypelz
Facebook Group: / resetters
Substack: / drmindypelz
Instagram: / dr.mindypelz
Tiktok: / drmindypelz
_
CREDITS:
Photos: Wendy Yalom Photography
Editor: Patrick Hogan
_
AFFILIATE DISCLAIMER
drmindypelz.com/disclaimers
***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
