Uploaded June 2026 | Updated September 2026, 2 weeks ago
Why do so many women feel mentally exhausted right now?
In this conversation, Dr. Mindy Pelz sits down with physician and brain health expert Dr. Austin Perlmutter to talk about brain fog, burnout, chronic stress, inflammation, processed food, nervous system regulation, and the modern habits affecting cognitive health.
Together, they explore:
Why modern life overwhelms the brain
The connection between inflammation and mental health
Brain fog and burnout in midlife
Polyphenols and longevity
The healing effects of nature
How daily habits shape brain function over time
This episode is a powerful reminder that brain health is shaped by the small choices we make every day.
MORE ON DR. AUSTIN PERLMUTTER:
Website: autinperlumtter.com
Instagram: @draustinperlmutter
🎧 New episodes weekly on The Resetter Podcast: For more resources related to today’s episode, visit the podcast page here: drmindypelz.com/ep342
STAY CONNECTED WITH ME:
Facebook: / drmindypelz
Facebook Group: / resetters
Substack: / drmindypelz
Instagram: / dr.mindypelz
Tiktok: / drmindypelz
THE RESETTER PODCAST:
Apple Podcast: Listen on Apple Podcasts
Spotify: Listen on Spotify
CREDITS:
Photos: Wendy Yalom Photography
Editor: Patrick Hogan
AFFILIATE DISCLAIMER
***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Why do so many women feel mentally exhausted right now?
In this conversation, Dr. Mindy Pelz sits down with physician and brain health expert Dr. Austin Perlmutter to talk about brain fog, burnout, chronic stress, inflammation, processed food, nervous system regulation, and the modern habits affecting cognitive health.
Together, they explore:
Why modern life overwhelms the brain
The connection between inflammation and mental health
Brain fog and burnout in midlife
Polyphenols and longevity
The healing effects of nature
How daily habits shape brain function over time
This episode is a powerful reminder that brain health is shaped by the small choices we make every day.
MORE ON DR. AUSTIN PERLMUTTER:
Website: autinperlumtter.com
Instagram: @draustinperlmutter
🎧 New episodes weekly on The Resetter Podcast: For more resources related to today’s episode, visit the podcast page here: drmindypelz.com/ep342
STAY CONNECTED WITH ME:
Facebook: / drmindypelz
Facebook Group: / resetters
Substack: / drmindypelz
Instagram: / dr.mindypelz
Tiktok: / drmindypelz
THE RESETTER PODCAST:
Apple Podcast: Listen on Apple Podcasts
Spotify: Listen on Spotify
CREDITS:
Photos: Wendy Yalom Photography
Editor: Patrick Hogan
AFFILIATE DISCLAIMER
***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
