Uploaded September 2024 | Updated September 2026, 2 weeks ago

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In this video, the Anxiety and Depression Association of America (ADAA) explains what Self Harm is and how individuals can find help and support.

After the video description, include:
• Visit the ADAA website: adaa.org/understanding-anxiety/depression/tips
• Use our Find Your Therapist tool to find support near you: findyourtherapist.adaa.org
• Join ADAA’s peer-to-peer community: adaa.org/find-help/support

Subscribe to ADAA’s YouTube channel at: youtube.com/user/GotAnxiety

This video was created in collaboration with McLean Hospital, a leader in health treatment and research. Learn more at mcleanhospital.org.

If you or a loved one is experiencing a crisis, please call or text 988, available 24/7.