Uploaded September 2025 | Updated September 2026, 2 weeks ago
Everyone experiences cultural stress. In ADAA’s latest author Q&A, psychologist Ryan C. T. DeLapp, PhD, shares insights from his book Empower Yourself Against Racial and Cultural Stress Using Skills from the REACH Program to Cope, Heal, and Thrive and answers audience questions.
📘 Get Dr. DeLapp’s book here: guilford.com/books/Empower-Yourself-Against-Racial-and-Cultural-Stress/Ryan-T-DeLapp/9781462553082/contents?srsltid=AfmBOop2UnymuuJIdtdKa7ykY9DGChxw5kAmN5U5r9OlbyFU52U9cHav
If you or a loved one is seeking more information on mental health support:
Visit the ADAA website: adaa.org/understanding-anxiety-depression
Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/Triumph_Subscribe_page
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7.
The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Everyone experiences cultural stress. In ADAA’s latest author Q&A, psychologist Ryan C. T. DeLapp, PhD, shares insights from his book Empower Yourself Against Racial and Cultural Stress Using Skills from the REACH Program to Cope, Heal, and Thrive and answers audience questions.
📘 Get Dr. DeLapp’s book here: guilford.com/books/Empower-Yourself-Against-Racial-and-Cultural-Stress/Ryan-T-DeLapp/9781462553082/contents?srsltid=AfmBOop2UnymuuJIdtdKa7ykY9DGChxw5kAmN5U5r9OlbyFU52U9cHav
If you or a loved one is seeking more information on mental health support:
Visit the ADAA website: adaa.org/understanding-anxiety-depression
Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/Triumph_Subscribe_page
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7.
The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
