Uploaded October 2024 | Updated September 2026, 2 weeks ago
Does your child worry too much? Author and mental health expert Dawn Huebner PhD answers questions from parents and caregivers about her latest book.
The original version of this book came out close to 20 years ago, selling over a million copies in 25 languages. What to Do When You Worry Too Much (first and second editions) guides children and their parents through the cognitive-behavioral techniques (CBT) used in the treatment of anxiety. Written with warmth and humor, the book educates, motivates, and empowers 6 - 12-year-olds to loosen the grip of anxiety by questioning, talking back to, and disobeying Worry. Strategically placed drawing and writing activities keep young readers engaged while helping them customize and internalize skills
If you or a loved one is seeking more information on mental health support:
- Visit the ADAA website: adaa.org/understanding-anxiety/additional-disorders/stress
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/Triumph_Subscribe_page
- Purchase ADAA's Patient Guide to Mood and Anxiety Disorders: ow.ly/9GGu50SJvBm
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Does your child worry too much? Author and mental health expert Dawn Huebner PhD answers questions from parents and caregivers about her latest book.
The original version of this book came out close to 20 years ago, selling over a million copies in 25 languages. What to Do When You Worry Too Much (first and second editions) guides children and their parents through the cognitive-behavioral techniques (CBT) used in the treatment of anxiety. Written with warmth and humor, the book educates, motivates, and empowers 6 - 12-year-olds to loosen the grip of anxiety by questioning, talking back to, and disobeying Worry. Strategically placed drawing and writing activities keep young readers engaged while helping them customize and internalize skills
If you or a loved one is seeking more information on mental health support:
- Visit the ADAA website: adaa.org/understanding-anxiety/additional-disorders/stress
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/Triumph_Subscribe_page
- Purchase ADAA's Patient Guide to Mood and Anxiety Disorders: ow.ly/9GGu50SJvBm
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
