Uploaded February 2022 | Updated September 2026, 1 week ago

---

In the early 1990’s, HeartMath Institute researchers discovered the state of personal heart coherence and its incredible harmonizing effect on the entire body. Practicing heart coherence can help you create more balance and cooperation between your heart, mind, and emotions, for significantly less stress, clearer thinking, and deeper connection with yourself and others. In this video we simply explain the science of personal heart coherence, its many benefits, and an effective practice you can apply in your daily life to create more coherence.

********

Want to learn more and connect with about HeartMath Institute? We welcome you to visit us online!

Website:
heartmath.org

Facebook:
facebook.com/HeartMathInstitute

Instagram:
instagram.com/HeartMathInstitute

HMI Blog:
heartmath.org/blog

Research Library:
heartmath.org/research

Free Resources:
heartmath.org/resources