Uploaded April 2025 | Updated September 2026, 3 weeks ago
I am switching things up for the next 40 days and am starting Hyper Ketosis. I explain what it is and why I am doing it. #hyperketosis #rapidweightloss
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with all thing Hyper Ketosis, Carnivore, Keto:
amazon.com/shop/ketovorekandi
**I earn a small commission from things purchased through my Amazon Storefront and affiliate links but it doesn't cost you any extra
Breakdown of Hyper Ketosis from FB group facebook.com/groups/481557644654976
What is Hyper Ketosis?
It is not KETO
You are not adding fats or even cooking with them.
There is an approved food list to follow, and you are eating tons of veggies along with fruit at each meal.
This method of eating for the first 40 days is for RAPID weight loss.
Most people following this ‘diet’ strictly will lose 30-34 lbs in those 40 days. It is not
difficult to follow, but you must do all of these things to be successful.
1) You are eating very clean for 40 days on hyper-ketosis, after 40 days you
will be in a 20 day maintenance period of traditional keto.
2) You will intermittent fast 16:8 (I only eat 1pm to 9pm) You can choose
your own window of time to eat.
3) You will have 2 meals in that eating window.
4) Each meal will consist of 1 (4oz) serving of protein, 1 serving of fruit and
3+ servings of veggies.
5) Water water water
6) You are only allowed to sweeten with Stevia.
7) You can have black coffee, tea, or electrolytes (sweetened with stevia
only) outside of your eating window. You will drink and electrolyte drink
daily (look for ones only sweetened by stevia)
8) No dairy…yup that means no cheese! Also, no sugar, no cooking with
butter or oils of any kind.
9) You can air fry, grill, bake, sauté with broth, vinegar or aminos.
10. You can eat SIMPLE girl dressings…not to be mistaken for ‘skinny girl’
dressings
11. You can eat veggies if you need snacks inside your eating window along
with your meals.
12. Weigh yourself daily. If you plateau for 2 days in a row, you will do a reset
day.
13. There are 3 types of reset days.
* Water fast for the day
* Apple fast (you can have up to 6 apples in your 8 hour eating window)
* Steak and an apple for dinner only.
That should get you dropping again.
14.. No Alcohol
15. Last but not least no strenuous workouts, only walking!! This is to avoid
any indlammation and you ideally want to get 10,000 steps daily
16. Get good sleep in as well and I find walking daily makes me sleep very well.
17 Get a wall calendar so you can record weight daily. Your first step is to pick
a day you will start!
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
I am switching things up for the next 40 days and am starting Hyper Ketosis. I explain what it is and why I am doing it. #hyperketosis #rapidweightloss
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with all thing Hyper Ketosis, Carnivore, Keto:
amazon.com/shop/ketovorekandi
**I earn a small commission from things purchased through my Amazon Storefront and affiliate links but it doesn't cost you any extra
Breakdown of Hyper Ketosis from FB group facebook.com/groups/481557644654976
What is Hyper Ketosis?
It is not KETO
You are not adding fats or even cooking with them.
There is an approved food list to follow, and you are eating tons of veggies along with fruit at each meal.
This method of eating for the first 40 days is for RAPID weight loss.
Most people following this ‘diet’ strictly will lose 30-34 lbs in those 40 days. It is not
difficult to follow, but you must do all of these things to be successful.
1) You are eating very clean for 40 days on hyper-ketosis, after 40 days you
will be in a 20 day maintenance period of traditional keto.
2) You will intermittent fast 16:8 (I only eat 1pm to 9pm) You can choose
your own window of time to eat.
3) You will have 2 meals in that eating window.
4) Each meal will consist of 1 (4oz) serving of protein, 1 serving of fruit and
3+ servings of veggies.
5) Water water water
6) You are only allowed to sweeten with Stevia.
7) You can have black coffee, tea, or electrolytes (sweetened with stevia
only) outside of your eating window. You will drink and electrolyte drink
daily (look for ones only sweetened by stevia)
8) No dairy…yup that means no cheese! Also, no sugar, no cooking with
butter or oils of any kind.
9) You can air fry, grill, bake, sauté with broth, vinegar or aminos.
10. You can eat SIMPLE girl dressings…not to be mistaken for ‘skinny girl’
dressings
11. You can eat veggies if you need snacks inside your eating window along
with your meals.
12. Weigh yourself daily. If you plateau for 2 days in a row, you will do a reset
day.
13. There are 3 types of reset days.
* Water fast for the day
* Apple fast (you can have up to 6 apples in your 8 hour eating window)
* Steak and an apple for dinner only.
That should get you dropping again.
14.. No Alcohol
15. Last but not least no strenuous workouts, only walking!! This is to avoid
any indlammation and you ideally want to get 10,000 steps daily
16. Get good sleep in as well and I find walking daily makes me sleep very well.
17 Get a wall calendar so you can record weight daily. Your first step is to pick
a day you will start!
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
