Uploaded August 2026 | Updated September 2026, 3 weeks ago
🥓 **NEARLY 100G PROTEIN KETO BREAKFAST FOR DINNER?!**
What do you make when supper rolls around and nobody has ANY idea what you want?
Apparently at our house...
**YOU MAKE BREAKFAST.** 😂
Tonight I'm making an easy **high-protein keto breakfast for dinner** with my Crispy Cinnamon Vanilla Waffles, eggs, and thick-cut bacon.
And my husband definitely understood the assignment.
His plate had:
🧇 **4 Crispy Cinnamon Vanilla Waffles**
🍳 **3 eggs**
🥓 **4 slices of Oscar Mayer Thick Cut Bacon**
That's **nearly 100 GRAMS OF PROTEIN** on one breakfast-for-dinner plate!
Apparently when I said *breakfast for dinner*, he heard *protein challenge.* 😂
In this video, I'm showing you how I cook the entire meal from start to finish — waffles, eggs, and bacon.
Simple. Low carb. High protein.
And absolutely **NO dry chicken and sadness required.** 😏
🧇 CRISPY CINNAMON VANILLA WAFFLES
I took my original Crispy Waffle recipe and gave it a sweet breakfast twist with cinnamon, vanilla, and stevia.
SINGLE RECIPE:
* 1/2 cup Total Milk Protein Powder
* 1/3 cup heavy whipping cream
* 2 tablespoons softened butter
* 3/4 teaspoon baking powder
* 1/8 teaspoon salt
* 1/2 teaspoon cinnamon
* 1/2 teaspoon vanilla extract
* Sweetener of your choice, to taste
**For my sweetener, I used:**
* A pinch of pure stevia
* A couple squirts of French Vanilla BetterStevia
For the batch shown in this video, **I DOUBLED THE RECIPE** and made **8 waffles**.
Mix everything together until well combined.
Add the batter to your preheated waffle maker and cook until golden and done to your liking.
💪 HIGH-PROTEIN WAFFLES
The Total Milk Protein Powder I use contains **27g of protein per 32g serving**.
The doubled recipe uses approximately **108g of protein from the Total Milk Protein Powder alone**.
Since my doubled batch made **8 waffles**, that's approximately:
💪 **13.5g of protein per waffle from the milk protein powder alone**
That doesn't even include the small amount of additional protein coming from the other waffle ingredients.
So these definitely aren't your average waffles.
🍳🥓 MY HUSBAND'S PLATE
For dinner, he ate:
🧇 **4 Crispy Cinnamon Vanilla Waffles**
🍳 **3 large eggs**
🥓 **4 slices Oscar Mayer Naturally Hardwood Smoked Thick Cut Bacon**
The 4 waffles provide approximately **54g of protein from the Total Milk Protein Powder alone**.
The 3 eggs add approximately **19g of protein**.
The 4 slices of thick-cut bacon add approximately **24g of protein**.
That puts his meal at **approximately 97g+ of protein — nearly 100 GRAMS!** 💪
And yes...
**HE ATE THE WHOLE THING.** 😂
I don't know whether to be impressed or start hiding the bacon.
⚠️ **MACRO NOTE:** Nutritional information is approximate. Exact numbers will vary depending on brands, measurements, portion sizes, and cooking methods. If you track macros closely, always calculate using the nutrition labels from the exact products you use.
🍳 BREAKFAST FOR DINNER JUST MAKES SENSE
Eating keto, carnivore, ketovore, low carb, or high protein doesn't mean eating boring food.
You don't have to live on dry chicken and sadness.
Sometimes dinner is steak.
Sometimes it's burgers.
And sometimes...
**IT'S CINNAMON VANILLA WAFFLES, EGGS & BACON.** 🧇🍳🥓
Breakfast doesn't own waffles.
**And dinner doesn't make the rules around here.** 😏
━━━━━━━━━━━━━━━━━━━━━━
🛒 Products I Use & Love ❤️
Total Milk Protein Powder:
👉 amzn.to/4gmmzNi
Dash Waffle Maker:
👉amzn.to/4vbIs5y
My Amazon Storefront:
👉 https://a.co/d/0gCON4vR
☕ BUY ME A COFFEE
Want to support the channel — or contribute to what is apparently becoming a fairly serious bacon budget? 😂🥓
☕ **Buy Me a Coffee:**
👉 buymeacoffee.com/ketovorekandi
━━━━━━━━━━━━━━━━━━━━━━
**AFFILIATE DISCLOSURE:** Some links may be affiliate links. If you purchase through one of my links, I may earn a small commission at no additional cost to you. Using my links helps support the channel and keeps the recipes, product tests, and questionable kitchen experiments coming. 😂 Thank you! ❤️
🎁 WANT TO SEND ME SOMETHING?
📦 **Gifts / Packages / Happy Mail:**
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
📧 **Business Inquiries / Collaborations:**
kandikeith1974@gmail.com
❤️ YOUR TURN!
**Are you Team Breakfast for Dinner?**
And what's going on YOUR perfect breakfast-for-dinner plate?
🥓 Bacon?
🍳 Eggs?
🧇 Waffles?
🥩 Steak?
🌭 Sausage?
Or are you like my husband and apparently choosing **EVERYTHING?** 😂
Tell me in the comments! 👇
👍 LIKE if you enjoyed the video
💬 COMMENT and tell me your favorite breakfast-for-dinner meal
🔔 SUBSCRIBE for more keto, carnivore, low-carb, and high-protein recipes
**Unapologetically real. Unapologetically not starving.** 😏
#HighProteinBreakfast #KetoBreakfast #BreakfastForDinner #KetoWaffles #HighProteinMeals #CarnivoreBreakfast #KetoRecipes #CarnivoreRecipes #LowCarbRecipes #HighProteinRecipes
🥓 **NEARLY 100G PROTEIN KETO BREAKFAST FOR DINNER?!**
What do you make when supper rolls around and nobody has ANY idea what you want?
Apparently at our house...
**YOU MAKE BREAKFAST.** 😂
Tonight I'm making an easy **high-protein keto breakfast for dinner** with my Crispy Cinnamon Vanilla Waffles, eggs, and thick-cut bacon.
And my husband definitely understood the assignment.
His plate had:
🧇 **4 Crispy Cinnamon Vanilla Waffles**
🍳 **3 eggs**
🥓 **4 slices of Oscar Mayer Thick Cut Bacon**
That's **nearly 100 GRAMS OF PROTEIN** on one breakfast-for-dinner plate!
Apparently when I said *breakfast for dinner*, he heard *protein challenge.* 😂
In this video, I'm showing you how I cook the entire meal from start to finish — waffles, eggs, and bacon.
Simple. Low carb. High protein.
And absolutely **NO dry chicken and sadness required.** 😏
🧇 CRISPY CINNAMON VANILLA WAFFLES
I took my original Crispy Waffle recipe and gave it a sweet breakfast twist with cinnamon, vanilla, and stevia.
SINGLE RECIPE:
* 1/2 cup Total Milk Protein Powder
* 1/3 cup heavy whipping cream
* 2 tablespoons softened butter
* 3/4 teaspoon baking powder
* 1/8 teaspoon salt
* 1/2 teaspoon cinnamon
* 1/2 teaspoon vanilla extract
* Sweetener of your choice, to taste
**For my sweetener, I used:**
* A pinch of pure stevia
* A couple squirts of French Vanilla BetterStevia
For the batch shown in this video, **I DOUBLED THE RECIPE** and made **8 waffles**.
Mix everything together until well combined.
Add the batter to your preheated waffle maker and cook until golden and done to your liking.
💪 HIGH-PROTEIN WAFFLES
The Total Milk Protein Powder I use contains **27g of protein per 32g serving**.
The doubled recipe uses approximately **108g of protein from the Total Milk Protein Powder alone**.
Since my doubled batch made **8 waffles**, that's approximately:
💪 **13.5g of protein per waffle from the milk protein powder alone**
That doesn't even include the small amount of additional protein coming from the other waffle ingredients.
So these definitely aren't your average waffles.
🍳🥓 MY HUSBAND'S PLATE
For dinner, he ate:
🧇 **4 Crispy Cinnamon Vanilla Waffles**
🍳 **3 large eggs**
🥓 **4 slices Oscar Mayer Naturally Hardwood Smoked Thick Cut Bacon**
The 4 waffles provide approximately **54g of protein from the Total Milk Protein Powder alone**.
The 3 eggs add approximately **19g of protein**.
The 4 slices of thick-cut bacon add approximately **24g of protein**.
That puts his meal at **approximately 97g+ of protein — nearly 100 GRAMS!** 💪
And yes...
**HE ATE THE WHOLE THING.** 😂
I don't know whether to be impressed or start hiding the bacon.
⚠️ **MACRO NOTE:** Nutritional information is approximate. Exact numbers will vary depending on brands, measurements, portion sizes, and cooking methods. If you track macros closely, always calculate using the nutrition labels from the exact products you use.
🍳 BREAKFAST FOR DINNER JUST MAKES SENSE
Eating keto, carnivore, ketovore, low carb, or high protein doesn't mean eating boring food.
You don't have to live on dry chicken and sadness.
Sometimes dinner is steak.
Sometimes it's burgers.
And sometimes...
**IT'S CINNAMON VANILLA WAFFLES, EGGS & BACON.** 🧇🍳🥓
Breakfast doesn't own waffles.
**And dinner doesn't make the rules around here.** 😏
━━━━━━━━━━━━━━━━━━━━━━
🛒 Products I Use & Love ❤️
Total Milk Protein Powder:
👉 amzn.to/4gmmzNi
Dash Waffle Maker:
👉amzn.to/4vbIs5y
My Amazon Storefront:
👉 https://a.co/d/0gCON4vR
☕ BUY ME A COFFEE
Want to support the channel — or contribute to what is apparently becoming a fairly serious bacon budget? 😂🥓
☕ **Buy Me a Coffee:**
👉 buymeacoffee.com/ketovorekandi
━━━━━━━━━━━━━━━━━━━━━━
**AFFILIATE DISCLOSURE:** Some links may be affiliate links. If you purchase through one of my links, I may earn a small commission at no additional cost to you. Using my links helps support the channel and keeps the recipes, product tests, and questionable kitchen experiments coming. 😂 Thank you! ❤️
🎁 WANT TO SEND ME SOMETHING?
📦 **Gifts / Packages / Happy Mail:**
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
📧 **Business Inquiries / Collaborations:**
kandikeith1974@gmail.com
❤️ YOUR TURN!
**Are you Team Breakfast for Dinner?**
And what's going on YOUR perfect breakfast-for-dinner plate?
🥓 Bacon?
🍳 Eggs?
🧇 Waffles?
🥩 Steak?
🌭 Sausage?
Or are you like my husband and apparently choosing **EVERYTHING?** 😂
Tell me in the comments! 👇
👍 LIKE if you enjoyed the video
💬 COMMENT and tell me your favorite breakfast-for-dinner meal
🔔 SUBSCRIBE for more keto, carnivore, low-carb, and high-protein recipes
**Unapologetically real. Unapologetically not starving.** 😏
#HighProteinBreakfast #KetoBreakfast #BreakfastForDinner #KetoWaffles #HighProteinMeals #CarnivoreBreakfast #KetoRecipes #CarnivoreRecipes #LowCarbRecipes #HighProteinRecipes
