Uploaded February 2026 | Updated September 2026, 3 weeks ago
No-flour keto tortillas that actually fold, bend, and reheat without cracking.
If you’ve been disappointed by keto tortillas that turn eggy, stiff, or fall apart, this recipe fixes that.
These soft low carb tortillas taste more like real flour tortillas and work for tacos, wraps, and meal prep.
These soft keto flour tortillas are flexible, fold for tacos, reheat beautifully, and actually taste like real flour tortillas. I started with my carnivore pancake base and reworked it into a pressable dough that cooks up like a real tortilla.
@cheffatgrams - I can never thank you enough for introducing me to easy keto tortillas and the tortilla press!
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🛒 PRODUCTS I USED / RECOMMEND
Tortilla Press: amzn.to/4awYMFP
Parchment Paper Rounds: amzn.to/4bWaQD0
Total Milk Protein Powder: amzn.to/4rkgt2A
Bamboo Fiber: amzn.to/4aifxph
Psyllium Husk Powder: amzn.to/46BhTNK
Beef Gelatin: amzn.to/4aifBFx
Nonstick Griddle: amzn.to/4tww7Jz
Redmond Fine Salt: amzn.to/465P5wF
Apple Cider Vinegar: amzn.to/4azpoG2
👉 My Full Amazon Storefront: amzn.to/43lSSob
(Some links may be affiliate links. As an Amazon Associate, I earn from qualifying purchases.)
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🌮 SOFT KETO “FLOUR” TORTILLAS (Makes 4)
Ingredients:
• 2 large eggs
• 30 g Total Milk Protein Powder
• 25 g full-fat cream cheese (soft)
• 1 Tbsp melted butter
• 1 tsp beef gelatin
• 1 Tbsp bamboo fiber
• ½ tsp psyllium husk powder (powdered, not whole husks)
• 1½ Tbsp heavy cream
• ⅛ tsp fine salt
• ¼ tsp apple cider vinegar or lemon juice
Instructions:
Bloom gelatin with 1 Tbsp cold water. Let sit 1–2 minutes, then microwave 5–8 seconds until liquid.
Blend all ingredients until smooth.
Rest batter 5 minutes.
Press between parchment using tortilla press.
Cook on medium heat with parchment on until you can easily peel the parchment off without tearing the tortilla.
Remove parchment and brown 20–30 sec per side.
Stack and cover with towel to keep soft.
Warm before serving for best flexibility.
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📊 Per Tortilla (Recipe Makes 4)
Total Carbs: ~3.5–3.8g per tortilla
Fiber (mostly from bamboo + psyllium): ~2.7–3g per tortilla
Net Carbs ≈ 0.5–0.8g
Total Carbs ≈ 3.5–3.8g
📊 Estimated FULL (Total) Carbs – Entire Recipe
Eggs: ~1.2g
Milk protein: ~1.5g
Cream cheese: ~1g
Heavy cream: ~0.6g
Bamboo fiber: ~8g
Psyllium: ~2g
ACV: ~0.1g
Total Carbs (Whole Recipe): ~14–15g
Macros are estimates and may vary slightly depending on brands used
––––––––––––––
❤️ SUPPORT THE CHANNEL
If you’d like to support my content beyond watching:
☕ Buy Me a Coffee: buymeacoffee.com/ketovorekandi
Thank you so much — it truly helps me keep creating 💕
––––––––––––––
👍 LET’S CONNECT
🤝 COLLABS / SEND PRODUCT / BUSINESS INQUIRIES
Brands & collaborations:📧 Email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
––––––––––––––
#keto #ketorecipes #lowcarb #carnivore #ketovore #ketotortillas #kandiunwrapped
No-flour keto tortillas that actually fold, bend, and reheat without cracking.
If you’ve been disappointed by keto tortillas that turn eggy, stiff, or fall apart, this recipe fixes that.
These soft low carb tortillas taste more like real flour tortillas and work for tacos, wraps, and meal prep.
These soft keto flour tortillas are flexible, fold for tacos, reheat beautifully, and actually taste like real flour tortillas. I started with my carnivore pancake base and reworked it into a pressable dough that cooks up like a real tortilla.
@cheffatgrams - I can never thank you enough for introducing me to easy keto tortillas and the tortilla press!
––––––––––––––
🛒 PRODUCTS I USED / RECOMMEND
Tortilla Press: amzn.to/4awYMFP
Parchment Paper Rounds: amzn.to/4bWaQD0
Total Milk Protein Powder: amzn.to/4rkgt2A
Bamboo Fiber: amzn.to/4aifxph
Psyllium Husk Powder: amzn.to/46BhTNK
Beef Gelatin: amzn.to/4aifBFx
Nonstick Griddle: amzn.to/4tww7Jz
Redmond Fine Salt: amzn.to/465P5wF
Apple Cider Vinegar: amzn.to/4azpoG2
👉 My Full Amazon Storefront: amzn.to/43lSSob
(Some links may be affiliate links. As an Amazon Associate, I earn from qualifying purchases.)
––––––––––––––
🌮 SOFT KETO “FLOUR” TORTILLAS (Makes 4)
Ingredients:
• 2 large eggs
• 30 g Total Milk Protein Powder
• 25 g full-fat cream cheese (soft)
• 1 Tbsp melted butter
• 1 tsp beef gelatin
• 1 Tbsp bamboo fiber
• ½ tsp psyllium husk powder (powdered, not whole husks)
• 1½ Tbsp heavy cream
• ⅛ tsp fine salt
• ¼ tsp apple cider vinegar or lemon juice
Instructions:
Bloom gelatin with 1 Tbsp cold water. Let sit 1–2 minutes, then microwave 5–8 seconds until liquid.
Blend all ingredients until smooth.
Rest batter 5 minutes.
Press between parchment using tortilla press.
Cook on medium heat with parchment on until you can easily peel the parchment off without tearing the tortilla.
Remove parchment and brown 20–30 sec per side.
Stack and cover with towel to keep soft.
Warm before serving for best flexibility.
––––––––––––––
📊 Per Tortilla (Recipe Makes 4)
Total Carbs: ~3.5–3.8g per tortilla
Fiber (mostly from bamboo + psyllium): ~2.7–3g per tortilla
Net Carbs ≈ 0.5–0.8g
Total Carbs ≈ 3.5–3.8g
📊 Estimated FULL (Total) Carbs – Entire Recipe
Eggs: ~1.2g
Milk protein: ~1.5g
Cream cheese: ~1g
Heavy cream: ~0.6g
Bamboo fiber: ~8g
Psyllium: ~2g
ACV: ~0.1g
Total Carbs (Whole Recipe): ~14–15g
Macros are estimates and may vary slightly depending on brands used
––––––––––––––
❤️ SUPPORT THE CHANNEL
If you’d like to support my content beyond watching:
☕ Buy Me a Coffee: buymeacoffee.com/ketovorekandi
Thank you so much — it truly helps me keep creating 💕
––––––––––––––
👍 LET’S CONNECT
🤝 COLLABS / SEND PRODUCT / BUSINESS INQUIRIES
Brands & collaborations:📧 Email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
––––––––––––––
#keto #ketorecipes #lowcarb #carnivore #ketovore #ketotortillas #kandiunwrapped
