Uploaded May 2025 | Updated September 2026, 3 weeks ago
It's Crunch Time, Baby! This popcorn replacement is great for Keto, Carnivore, PSMF, Ketovore, Hyper-Ketosis, and more!
Ingredients:
3 egg whites
20 grams nutritional yeast - leave out for Carnivore
12 grams egg white powder about 2 TBS
1/4 tsp butter extract - I used Buttered Popcorn extract
1/8 tsp salt
1/4 tsp gelatin - optional
Instructions
Mix all ingredients with mixer until stiff peaks form.
On a parchment paper lined baking sheet, spoon (about 1 tsp) of mixture onto the baking sheet
Bake at 250 for 30- 40 minutes or until the pieces are dry. Leave in oven for at least 30 minutes or until completely cooled.
Can be stored in zip lock bag or container on the counter - do not refrigerate or they will get too soft
I found this recipe on Judy's YouTube Channel. Please visit her:
youtu.be/7sxtxdl7b1I?si=X4UHT1ppUivtUjaK
Amazon affiliate links for things I used in this video:
LORANN BUTTERED POPCORN EXTRACT:
amzn.to/4jVnKCa
NUTRITIONAL YEAST:
amzn.to/4j9LlxC
BEEF GELATIN POWDER:
amzn.to/4k39DLd
REDMOND REAL SALT:
amzn.to/3YTmiYz
UNBLEACHED PARCHMENT PAPER:
amzn.to/4hYOFMn
KITCHEN SCALE:
amzn.to/3QGVg27
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
It's Crunch Time, Baby! This popcorn replacement is great for Keto, Carnivore, PSMF, Ketovore, Hyper-Ketosis, and more!
Ingredients:
3 egg whites
20 grams nutritional yeast - leave out for Carnivore
12 grams egg white powder about 2 TBS
1/4 tsp butter extract - I used Buttered Popcorn extract
1/8 tsp salt
1/4 tsp gelatin - optional
Instructions
Mix all ingredients with mixer until stiff peaks form.
On a parchment paper lined baking sheet, spoon (about 1 tsp) of mixture onto the baking sheet
Bake at 250 for 30- 40 minutes or until the pieces are dry. Leave in oven for at least 30 minutes or until completely cooled.
Can be stored in zip lock bag or container on the counter - do not refrigerate or they will get too soft
I found this recipe on Judy's YouTube Channel. Please visit her:
youtu.be/7sxtxdl7b1I?si=X4UHT1ppUivtUjaK
Amazon affiliate links for things I used in this video:
LORANN BUTTERED POPCORN EXTRACT:
amzn.to/4jVnKCa
NUTRITIONAL YEAST:
amzn.to/4j9LlxC
BEEF GELATIN POWDER:
amzn.to/4k39DLd
REDMOND REAL SALT:
amzn.to/3YTmiYz
UNBLEACHED PARCHMENT PAPER:
amzn.to/4hYOFMn
KITCHEN SCALE:
amzn.to/3QGVg27
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
