Uploaded December 2025 | Updated September 2026, 3 weeks ago
🤯 Pull-Apart Keto Monkey Bread… made with PROTEIN (not flour!)
This single-serve keto monkey bread is soft, sticky, caramelized, and pulls apart just like the classic — but it’s made with total milk protein, not flour. No gums, no almond flour, no weird texture.
This version is single serving, bakes up fluffy, and doesn’t fall thanks to a balanced protein blend and technique.
Part of my Small Batch Bites series - Perfect when you want a warm keto dessert without making a whole pan — because sometimes you just want one or two, not twelve 😉
👑 Keto Queen with a Carnivore Bite
🥣 SINGLE-SERVE KETO MONKEY BREAD RECIPE
🥄 Biscuit Dough
36 g total milk protein powder
6 g whey protein isolate
½ tsp beef gelatin
1½ tsp baking powder
¼ tsp salt
18 g cream cheese, softened
15 g salted butter, softened
50 g heavy whipping cream
Roll dough into 6–8 small balls.
🍬 Cinnamon Coating (I only used 1/2 of this)
2 Tbsp allulose
¼ tsp cinnamon
Pinch salt
Lightly roll dough balls — don’t pack it on.
🍯 Caramel Sauce (sets when baked)
2 Tbsp allulose
1 Tbsp butter
1½ Tbsp heavy cream
¼ tsp vanilla extract or vanilla powder
Pinch salt
Simmer 1–2 minutes until glossy and spoon-coating.
🧈 ASSEMBLY
Grease a small ramekin
Add the dough balls
Drizzle the sauce over the dough balls
🔥 BAKE
375°F for 10 -13 minutes until golden brown and toothpick comes out clean.
Turn oven off
Leave in oven 5 additional minutes
Rest 5 minutes before eating (sauce thickens as it cools)
🧮 MACROS (ENTIRE SINGLE SERVING)
(Allulose counted as zero net carbs)
Calories: ~470
Fat: ~41 g
Protein: ~24 g
Total Carbs: ~13 g
Net Carbs: ~2–3 g
🛒 MY AMAZON LINKS
I link all the ingredients and tools I actually use in my Amazon Storefront 👇
• Total Milk Protein: amzn.to/42qf2oX
• Whey Protein Isolate: amzn.to/4sxQpCf
• Vanilla Powder: amzn.to/4qvOxI9
📦 MORE TOOLS & FAVORITES
Shop my Amazon storefront here:
amzn.to/43lSSob
☕ BUY ME A COFFEE
If you enjoy my recipes and want to support the channel, you can buy me a coffee here 💛 It truly helps more than you know.
☕ Buy Me a Coffee: buymeacoffee.com/ketovorekandi
📌 Disclosure: Some links are affiliate links. I may earn a small commission (at no extra cost to you). Thanks for supporting my channel! 💛
🥣 MAKE-AHEAD MILK-PROTEIN BISCUIT MIX (BULK)
Designed to prevent collapse • freezer & pantry friendly
🔹 Dry Ingredients
900 g total milk protein powder
150 g whey protein isolate
½ cup baking powder
¼ cup fine salt
➡️ Whisk extremely well (at least 2–3 minutes).
➡️ Store airtight.
📦 Storage
Pantry: up to 3 months
Keep moisture OUT.
🧮 Yield & Portioning
Total mix ≈ 1,300 g
45 g mix = 1 single-serve biscuit / monkey bread
Batch makes ~28–30 single servings
🧈 How to Use (per single serving)
45 g dry mix
18 g cream cheese
15 g butter
50 g heavy cream
Bake per recipe.
📬 Business Inquiries & Collabs:
email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Like, comment, and subscribe for more keto baking wins, surprises, experiments, and happy accidents! 😂💛
#ketosweets
#ketocaramel
#ketotreat
#ketodessertideas
#ketorecipes
#lowcarbdessert
#ketomonkeybread
#ketodessert
#pullapartbread
#ketobaking
#highproteinketo
#singleketoserving
#ketocomfortfood
🤯 Pull-Apart Keto Monkey Bread… made with PROTEIN (not flour!)
This single-serve keto monkey bread is soft, sticky, caramelized, and pulls apart just like the classic — but it’s made with total milk protein, not flour. No gums, no almond flour, no weird texture.
This version is single serving, bakes up fluffy, and doesn’t fall thanks to a balanced protein blend and technique.
Part of my Small Batch Bites series - Perfect when you want a warm keto dessert without making a whole pan — because sometimes you just want one or two, not twelve 😉
👑 Keto Queen with a Carnivore Bite
🥣 SINGLE-SERVE KETO MONKEY BREAD RECIPE
🥄 Biscuit Dough
36 g total milk protein powder
6 g whey protein isolate
½ tsp beef gelatin
1½ tsp baking powder
¼ tsp salt
18 g cream cheese, softened
15 g salted butter, softened
50 g heavy whipping cream
Roll dough into 6–8 small balls.
🍬 Cinnamon Coating (I only used 1/2 of this)
2 Tbsp allulose
¼ tsp cinnamon
Pinch salt
Lightly roll dough balls — don’t pack it on.
🍯 Caramel Sauce (sets when baked)
2 Tbsp allulose
1 Tbsp butter
1½ Tbsp heavy cream
¼ tsp vanilla extract or vanilla powder
Pinch salt
Simmer 1–2 minutes until glossy and spoon-coating.
🧈 ASSEMBLY
Grease a small ramekin
Add the dough balls
Drizzle the sauce over the dough balls
🔥 BAKE
375°F for 10 -13 minutes until golden brown and toothpick comes out clean.
Turn oven off
Leave in oven 5 additional minutes
Rest 5 minutes before eating (sauce thickens as it cools)
🧮 MACROS (ENTIRE SINGLE SERVING)
(Allulose counted as zero net carbs)
Calories: ~470
Fat: ~41 g
Protein: ~24 g
Total Carbs: ~13 g
Net Carbs: ~2–3 g
🛒 MY AMAZON LINKS
I link all the ingredients and tools I actually use in my Amazon Storefront 👇
• Total Milk Protein: amzn.to/42qf2oX
• Whey Protein Isolate: amzn.to/4sxQpCf
• Vanilla Powder: amzn.to/4qvOxI9
📦 MORE TOOLS & FAVORITES
Shop my Amazon storefront here:
amzn.to/43lSSob
☕ BUY ME A COFFEE
If you enjoy my recipes and want to support the channel, you can buy me a coffee here 💛 It truly helps more than you know.
☕ Buy Me a Coffee: buymeacoffee.com/ketovorekandi
📌 Disclosure: Some links are affiliate links. I may earn a small commission (at no extra cost to you). Thanks for supporting my channel! 💛
🥣 MAKE-AHEAD MILK-PROTEIN BISCUIT MIX (BULK)
Designed to prevent collapse • freezer & pantry friendly
🔹 Dry Ingredients
900 g total milk protein powder
150 g whey protein isolate
½ cup baking powder
¼ cup fine salt
➡️ Whisk extremely well (at least 2–3 minutes).
➡️ Store airtight.
📦 Storage
Pantry: up to 3 months
Keep moisture OUT.
🧮 Yield & Portioning
Total mix ≈ 1,300 g
45 g mix = 1 single-serve biscuit / monkey bread
Batch makes ~28–30 single servings
🧈 How to Use (per single serving)
45 g dry mix
18 g cream cheese
15 g butter
50 g heavy cream
Bake per recipe.
📬 Business Inquiries & Collabs:
email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Like, comment, and subscribe for more keto baking wins, surprises, experiments, and happy accidents! 😂💛
#ketosweets
#ketocaramel
#ketotreat
#ketodessertideas
#ketorecipes
#lowcarbdessert
#ketomonkeybread
#ketodessert
#pullapartbread
#ketobaking
#highproteinketo
#singleketoserving
#ketocomfortfood
