Uploaded June 2026 | Updated September 2026, 3 weeks ago
ð Keto Cinnamon Roll Pastry Cake ð (Doesn't Taste Keto!)
Y'all... after the success of my berry pastry, I had to see what would happen if I turned it into a cinnamon roll cake.
The funny part? This recipe was actually a happy accident! ð
I originally planned to make a separate cinnamon cream cheese topping, but accidentally mixed everything right into the batter. Turns out it created one of the best keto desserts I've made all year.
This cake is rich, buttery, cinnamony, and perfect with a cup of coffee. Even non-keto people loved it!
ð Keto Queen with a Carnivore Bite
ââââââââââââââââââââââ
ð PRODUCTS I USED
ðTotal Milk Protein Powder: amzn.to/3Ljlh80
ðBaking Powder â amzn.to/4gTbwt4
ðMonk Fruit Sweetener: amzn.to/4ohfrD7
ðVanilla Extract: amzn.to/3KXVzWD
ðParchment Paper: amzn.to/4qfEMhW
ðCeramic Dipping Bowls: amzn.to/47xqfqs
ðMixer: amzn.to/4qpC9dF
ðSilicone Bake Pan: amzn.to/4oELywc
ðCoconut Flour: amzn.to/4nsbaLH
ðKitchen Scale: amzn.to/47pxG1W
â Support the Channel: buymeacoffee.com/ketovorekandi
ð Shop My Keto & Carnivore Essentials:
https://a.co/d/0fRrAd1E
ð Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Thank you for supporting my channel and helping me create more keto recipes! ð
ââââââââââââââââââââââ
ð KETO CINNAMON ROLL CAKE
INGREDIENTS
Yeast Mixture
⢠œ cup (120 ml) half & half, warmed to 100â110°F
⢠1 tsp inulin or honey
⢠1Œ tsp instant yeast
Wet Ingredients
⢠2 large eggs
⢠56 g (4 Tbsp) melted salted butter
⢠75 g sour cream
⢠1 tsp apple cider vinegar
⢠1œ tsp vanilla extract
⢠4 oz cream cheese, softened
⢠4 oz heavy whipping cream
Dry Ingredients
⢠72 g monk fruit + erythritol sweetener
⢠Additional Œ cup monk fruit + erythritol sweetener
⢠55 g Total Milk Protein Powder
⢠15 g coconut flour
⢠1œ tsp baking powder
⢠1 tsp xantham gum or guar gum
⢠2Œ tsp cinnamon
⢠â tsp nutmeg (optional)
Cinnamon Swirl
⢠1 Tbsp melted butter
⢠1 Tbsp brown sugar substitute
⢠1œ tsp cinnamon
ââââââââââââââââââââââ
DIRECTIONS
1. Combine warm half & half and inulin (or honey).
2. Add yeast and allow to bloom for about 5 minutes.
3. In a large bowl combine:
⢠Eggs
⢠Melted butter
⢠Sour cream
⢠Apple cider vinegar
⢠Vanilla
⢠Cream cheese
⢠Heavy whipping cream
4. Beat until smooth.
5. Add the bloomed yeast mixture.
6. Add:
⢠Sweetener
⢠Total Milk Protein Powder
⢠Coconut flour
⢠Baking powder
⢠Xantham gum or Guar gum
⢠Cinnamon
⢠Nutmeg (if using)
7. Beat with an electric mixer for 2â3 minutes.
8. Let batter rest for 20 minutes.
9. Grease pan in not using silicone pan.
10. Pour batter into pan.
11. Mix together:
⢠1 Tbsp melted butter
⢠1 Tbsp brown sugar substitute
⢠1œ tsp cinnamon
12. Drizzle over the batter and gently swirl with a knife.
13. Bake at 350°F for 20-25 minutes.
14. Cool completely.
15. Refrigerate at least 4 hours or overnight before slicing.
ââââââââââââââââââââââ
ð§® Macros (Makes 9 Servings)
Per Serving
Calories: 223
Fat: 18g
Protein: 8g
Total Carbs: 6.2g
Fiber: 1.0g
Net Carbs: 5.2g
Entire Cake
Calories: 2,007
Fat: 162g
Protein: 72g
Total Carbs: 56g
Fiber: 9g
Net Carbs: 47g
ââââââââââââââââââââââ
ð Send Something / Viewer Mail
A few of you have asked if I have a PO Box â so I set one up! ð
If you ever feel like sending something (totally optional, never expected), Iâd love to open it on camera and share it with the community ð
ðŠ PO Box:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
âââââââââââââââââââââââ
ð§ Business Inquiries / Contact
For business inquiries, collaborations, or questions:
ð© Email: kandikeith1974@gmail.com
ââââââââââââââââââââââ
#KandiUnwrapped #KetoCinnamonRollCake #KetoDessert #KetoBaking #LowCarbDessert #SugarFreeDessert #KetoRecipe #LowCarbRecipe #CinnamonRollCake #KetoCake #KetoTreats #KetoLifestyle #Ketovore #HighProteinDessert #GlutenFreeDessert #CinnamonLovers #CoffeeCake #SugarFreeBaking #EasyKetoRecipes #DoesntTasteKeto
ð Keto Cinnamon Roll Pastry Cake ð (Doesn't Taste Keto!)
Y'all... after the success of my berry pastry, I had to see what would happen if I turned it into a cinnamon roll cake.
The funny part? This recipe was actually a happy accident! ð
I originally planned to make a separate cinnamon cream cheese topping, but accidentally mixed everything right into the batter. Turns out it created one of the best keto desserts I've made all year.
This cake is rich, buttery, cinnamony, and perfect with a cup of coffee. Even non-keto people loved it!
ð Keto Queen with a Carnivore Bite
ââââââââââââââââââââââ
ð PRODUCTS I USED
ðTotal Milk Protein Powder: amzn.to/3Ljlh80
ðBaking Powder â amzn.to/4gTbwt4
ðMonk Fruit Sweetener: amzn.to/4ohfrD7
ðVanilla Extract: amzn.to/3KXVzWD
ðParchment Paper: amzn.to/4qfEMhW
ðCeramic Dipping Bowls: amzn.to/47xqfqs
ðMixer: amzn.to/4qpC9dF
ðSilicone Bake Pan: amzn.to/4oELywc
ðCoconut Flour: amzn.to/4nsbaLH
ðKitchen Scale: amzn.to/47pxG1W
â Support the Channel: buymeacoffee.com/ketovorekandi
ð Shop My Keto & Carnivore Essentials:
https://a.co/d/0fRrAd1E
ð Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Thank you for supporting my channel and helping me create more keto recipes! ð
ââââââââââââââââââââââ
ð KETO CINNAMON ROLL CAKE
INGREDIENTS
Yeast Mixture
⢠œ cup (120 ml) half & half, warmed to 100â110°F
⢠1 tsp inulin or honey
⢠1Œ tsp instant yeast
Wet Ingredients
⢠2 large eggs
⢠56 g (4 Tbsp) melted salted butter
⢠75 g sour cream
⢠1 tsp apple cider vinegar
⢠1œ tsp vanilla extract
⢠4 oz cream cheese, softened
⢠4 oz heavy whipping cream
Dry Ingredients
⢠72 g monk fruit + erythritol sweetener
⢠Additional Œ cup monk fruit + erythritol sweetener
⢠55 g Total Milk Protein Powder
⢠15 g coconut flour
⢠1œ tsp baking powder
⢠1 tsp xantham gum or guar gum
⢠2Œ tsp cinnamon
⢠â tsp nutmeg (optional)
Cinnamon Swirl
⢠1 Tbsp melted butter
⢠1 Tbsp brown sugar substitute
⢠1œ tsp cinnamon
ââââââââââââââââââââââ
DIRECTIONS
1. Combine warm half & half and inulin (or honey).
2. Add yeast and allow to bloom for about 5 minutes.
3. In a large bowl combine:
⢠Eggs
⢠Melted butter
⢠Sour cream
⢠Apple cider vinegar
⢠Vanilla
⢠Cream cheese
⢠Heavy whipping cream
4. Beat until smooth.
5. Add the bloomed yeast mixture.
6. Add:
⢠Sweetener
⢠Total Milk Protein Powder
⢠Coconut flour
⢠Baking powder
⢠Xantham gum or Guar gum
⢠Cinnamon
⢠Nutmeg (if using)
7. Beat with an electric mixer for 2â3 minutes.
8. Let batter rest for 20 minutes.
9. Grease pan in not using silicone pan.
10. Pour batter into pan.
11. Mix together:
⢠1 Tbsp melted butter
⢠1 Tbsp brown sugar substitute
⢠1œ tsp cinnamon
12. Drizzle over the batter and gently swirl with a knife.
13. Bake at 350°F for 20-25 minutes.
14. Cool completely.
15. Refrigerate at least 4 hours or overnight before slicing.
ââââââââââââââââââââââ
ð§® Macros (Makes 9 Servings)
Per Serving
Calories: 223
Fat: 18g
Protein: 8g
Total Carbs: 6.2g
Fiber: 1.0g
Net Carbs: 5.2g
Entire Cake
Calories: 2,007
Fat: 162g
Protein: 72g
Total Carbs: 56g
Fiber: 9g
Net Carbs: 47g
ââââââââââââââââââââââ
ð Send Something / Viewer Mail
A few of you have asked if I have a PO Box â so I set one up! ð
If you ever feel like sending something (totally optional, never expected), Iâd love to open it on camera and share it with the community ð
ðŠ PO Box:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
âââââââââââââââââââââââ
ð§ Business Inquiries / Contact
For business inquiries, collaborations, or questions:
ð© Email: kandikeith1974@gmail.com
ââââââââââââââââââââââ
#KandiUnwrapped #KetoCinnamonRollCake #KetoDessert #KetoBaking #LowCarbDessert #SugarFreeDessert #KetoRecipe #LowCarbRecipe #CinnamonRollCake #KetoCake #KetoTreats #KetoLifestyle #Ketovore #HighProteinDessert #GlutenFreeDessert #CinnamonLovers #CoffeeCake #SugarFreeBaking #EasyKetoRecipes #DoesntTasteKeto






![ð€ âKeto Queen with a Carnivore Biteâ â Official Anthem | Kandi Unwrapped ðµ
This is for the real ones. The messy, unfiltered, perfectly imperfect journeys of health, hustle, and healing. If youâve ever struggled with cravings, fought through plateaus, or felt overwhelmed by the fake perfection online â this song is for YOU.
ð¥ Iâm not here to be perfect. Iâm here to be real.
𥩠Keto. Carnivore. Low Carb. Confidence. Community.
ð¬ Drop a comment and let me know your favorite lyric.
ð Like, Share & Subscribe for more raw content, real food, and real vibes.
ð Join the movement:
Instagram â [@YourHandle]
TikTok â [@YourHandle]
More content â [Link to your channel homepage or website]
#KetoQueen #KetoKing #CarnivoreBite #KandiUnwrapped #KetoLife #BodyPositivity #RealTalk #WeightLossJourney #NoFilter #AuthenticLiving #LowCarbLife
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530 ð€ âKeto Queen with a Carnivore Biteâ â Official Anthem | Kandi Unwrapped ðµ](https://i.ytimg.com/vi/e0GHcdAke0U/mqdefault.jpg)



